I too am a Jessie lover.....although to be completely perfect he would need an Irish accent!!! I don't know why but I find the american accent makes everything sound a bit patronising and somewhat false....I'm not saying they are, just that it sounds that way!!! Probably the whole.."have a nice day" thing...said in an american accent ..not a dorset one Lucia...although Jessie with a good strong west country accent might be good!!!.....sorry rambling now!!!
Paula so sorry your having a wobble, it's horrible when you realise you may have been scuppering yourself when you are working so hard. I agree with many of the others, I try and base all my meals around fruit and veg whichever plan I'm on and use meat and carbs as the side dish, for instance last night I had spanish chicken (chicken breasts, tinned tomatoes, peppers,courgette,mushrooms, onions, and bung in spices to taste) then I had carrots and spring greens and a tablespoon of mash.....piled high but mostly veg and not too much chicken or potato, that way I don't feel I'm missing out. Just think with every meal or snack, how can I add some super free to this and you won't go far wrong!!.....first time I did EE I buggered it up completely, wrong HEx's, not enough SF...I was a disaster...we all do it, dut well done for sticking with it...you can do it girl!! I find reading other peoples food diaries helps for ideas, trawl the threads for ideas, it really helps. Big love xxxxx