Mornin' all! Hope you're all ok, losses are going well so looks like you are! And anyone who gained or STS, the fact that you're here and posting means you'll be back on track in no time. We seem to be losing people a few people tho... has anyone heard from Dory lately?
I'm not having a good week! I haven't actually gone off plan but I've had no routine so don't feel in control at all. I've had too many social things either side of the normal weekend and some of my old habits are slipping in. I had to run my parents to the airport this morning so was up at 4. Then I ran my daughter up to Leicester so hubby could use her car this week (he sold his but now can't find one he wants to buy, idiot!). Anyways... I got back at 9.30 and caught myself thinking 'what can I eat' thinking I deserve something extra because I got up early and would have a long day. I'm resisting so far but I'm a bit worried how old behaviours can come back to the surface so quickly.
Sorry I'm waffling on... need to keep my hands occupied
I'm not having a good week! I haven't actually gone off plan but I've had no routine so don't feel in control at all. I've had too many social things either side of the normal weekend and some of my old habits are slipping in. I had to run my parents to the airport this morning so was up at 4. Then I ran my daughter up to Leicester so hubby could use her car this week (he sold his but now can't find one he wants to buy, idiot!). Anyways... I got back at 9.30 and caught myself thinking 'what can I eat' thinking I deserve something extra because I got up early and would have a long day. I'm resisting so far but I'm a bit worried how old behaviours can come back to the surface so quickly.
Sorry I'm waffling on... need to keep my hands occupied