Bron
Silver Member
cheeselover said:Do you need to be a member to use it ?
Yes you do
cheeselover said:Do you need to be a member to use it ?
Mummy Sarah said:had a half hearted day yesterday. For breakfast i had two wholemeal toasts with 2light laughing cow cheeses ( a + b H.E.) and then dinner went a bit mad.
had 12 midweek roasties (1n half syns for all)
gravy (god knows how many syns 3 maybe?)
lots of peas and sweetcorn.
2 minted lamb chops (no idea of syns)
a mullerlight banana and custard yogurt (Free)
a coffee (half a syn for milk)
and one mini egg knicked from my daughter.
and lots of squash
So just think i had lots of syns not enough veg and fruit xx
Hi all,
Hope it is going well! Realised I hadn't added my name to the list - so here it is (copied the last version of list)! Hopefully on Sunday when I WI I will be able to update it! Unfortunately I know I haven't really had my head in it this week - OH has promised to join me on it next week...I imagine that is until his skinny butt decides it wants to go out for pizza or something! lol.
broadsbean 84lbs~ 4 lbs lost
Bron 84lbs~ 5.5 lost
Cariadfaith 84lbs - 0lbs lost
daisygrubber 84lbs -3lbs lost
dory78 84lbs ~ 0lbs lost
ecblack 312lbs - lost 9.5lb
Elaine 84lbs ~ 0lbs lost
emzybop 84lbs ~ 2.5lbs lost
Fatbgone 84lbs ~ 6.5 lost
Fat Stuff 84lbs ~ 0lbs lost
Fat & 40 84lbs - 1lbs lost
JaneB 84lbs ~ 1lbs lost
Karnak 84lbs -1lbs lost
Kenco 84lbs~0lbs lost
LadyFerret 84lbs ~ 0lbs lost
Lauratheloop 84lbs ~ 0lbs lost
Lily42uk 89lbs ~+5lbs
loonylamb 84lbs ~ 6lb lost
lou22lou 84lbs ~ 0lbs lost
Lucia Lucia 84lbs ~ 4lbs lost
marzie30 84lb ~ 0lb lost
melh 84lb ~ 3lb lost
MissClumsy 84lb ~ 0lbs lost
MissSlinky2011 ~ 0lbs lost
Mummy sarah - 3.5 lbs lost
Nettie 84lb ~ 3lbs lost
PeaceDove 84lb - 3.5 lb lost
PurpleRoses 84lb ~ 0lbs lost
rialrees 84lb ~ 0lb
Rockchick72 84lb ~ 2.5lb lost
Roziee 84lb ~ 5.5lbs lost
ShinyShimmy 84lb ~ 0lb lost
Size 16 Will Do - 84lb
SugarPlum 84lb - 4lb lost
urbanprincess 84lb ~ 0lbs lost
vickidyers 84lb ~ 4lbs lost
Wannamakeitwork! 84lbs ~ 0lbs lost
Abigail'sMummy 84lbs ~ 3lbs lost
Roziee said:Hey slinky.. Oh is it? Ppl still do it that's why I thought it was ok.. I guess it's just to stop ppl from binge eating.. That's why I don't do it very often...
What frozen fruit do u eat?
PurpleRoses said:4lbs off for me this week
broadsbean 84lbs~ 4 lbs lost
Bron 84lbs~ 5.5 lost
Cariadfaith 84lbs - 0lbs lost
daisygrubber 84lbs -3lbs lost
dory78 84lbs ~ 0lbs lost
ecblack 312lbs - lost 9.5lb
Elaine 84lbs ~ 0lbs lost
emzybop 84lbs ~ 2.5lbs lost
Fatbgone 84lbs ~ 6.5 lost
Fat Stuff 84lbs ~ 0lbs lost
Fat & 40 84lbs - 1lbs lost
JaneB 84lbs ~ 1lbs lost
Karnak 84lbs -1lbs lost
Kenco 84lbs~0lbs lost
LadyFerret 84lbs ~ 0lbs lost
Lauratheloop 84lbs ~ 0lbs lost
Lily42uk 89lbs ~+5lbs
loonylamb 84lbs ~ 6lb lost
lou22lou 84lbs ~ 0lbs lost
Lucia Lucia 84lbs ~ 4lbs lost
marzie30 84lb ~ 0lb lost
melh 84lb ~ 3lb lost
MissClumsy 84lb ~ 0lbs lost
MissSlinky2011 ~ 0lbs lost
Mummy sarah - 3.5 lbs lost
Nettie 84lb ~ 3lbs lost
PeaceDove 84lb - 3.5 lb lost
PurpleRoses 84lb ~ 4lbs lost
rialrees 84lb ~ 0lb
Rockchick72 84lb ~ 2.5lb lost
Roziee 84lb ~ 5.5lbs lost
ShinyShimmy 84lb ~ 0lb lost
Size 16 Will Do - 84lb
SugarPlum 84lb - 4lb lost
urbanprincess 84lb ~ 0lbs lost
vickidyers 84lb ~ 4lbs lost
Wannamakeitwork! 84lbs ~ 0lbs lost
Abigail'sMummy 84lbs ~ 3lbs lost
MissSlinky2011 said:I have 2 packs from Tesco one is summer berries so strawberries, raspberry, blackcurrant, blackberries and the other is full of melon, grapes, oranges.
Canned fruit has syns even in the juice but you can use it as a healthy extra I think
X x x
Sent from my HTC Desire using MiniMins x x x
dory78 said:Yay, that's the exact 2 packs I used to make my sorbet, used about a third maybe of each.
Well done on your loss purpleroses, hoping I make my own personal Target of 2lbs this week (that means I am on Target to lose 2 stone by my birthday)
At the bfs for the next couple of days and we're heading into lichfield later to do some shopping later, plus already had some early morning exercise
Hope you all have a great day. Xxx
vickidyers said:Hi all! second January WI and it was 4.5lbs off....woohoo!! Great losses all. Being the complete sad act I am and suffer with OCD - I have put Abigail'sMummy in alphatical order! x
vickidyers said:sorry - really daft question coming here.... there's lost of discussion on here about the superfree foods. That's only concerned with EE isn't it?
I only do red or green, so I try to search for superspeed rather than superfree.... have I got it right!? x
No sf foods is with all 3 plans sf foods means (I hope) that they are free on all 3 plans.. So fruit and veg are sf because they are on all 3 plans... Meat isn't sf nor are potatoes rice etc as they can be summed on red and green days x