Tea:
Pizza
Mini mission wrap 89
1x laughing cow xtra lite 20
5 x cherry toms 20
2x pork loin slices 40
Lettuce, spinach, cucumber and onion salad 50
Thats 450 cals
Leaves me 10 cals for sweeteners in black tea or coffee. Am i right in thinking theres no cals in those drinks? Otherwise ill just stick to water and have another jelly. I made small pots of lemonade flavour sugar free jelly they work out at 10syns each.
40cals for options hot choc maybe...
Edited cos i got tomato cals wrong thanx Becki. X
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Thanx mate just checked again and it was 5 for 20cals haha i thought they were high great so i have an extra 40 cals to spare might be a hot choc tomorrow night. Xxx
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Don't put too much pressure on yourself to lose loads this week. If you don't see the benefits on the scales this week you definitely will in the future, not to mention inches, energy and health xx
That's a shame, it looked nice in your photo. I'm doing similar, chicken with some chipotle sauce brushed over, oven baked courgette, carrot, celery, red onion and leek, with hex a cheese grated over, it's nearly ready. Good job as I'm starving!
Im avoiding breakie for as long as poss its only apple pear and jelly might spread it out this morning we'll see. Im ok with my water and a black coffee so far.
Have a lovely sunday all.
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