Food diary Plan for Thursday 28th Aug:
Having a picnic, me and my friend taking 6 kids on the buses to Greenwich park. Its meant to be dry and 22oC tomorrow. Plan to do the maritime museum and a good old walk might put my pedometer on and see how many steps I can do.
Breakfast:
Scrambled egg on toast (HEXB) grilled mushrooms and tomatoes from the greenhouse
Fruit salad and 0% activia yoghurt
Lunch
Chicken and philly pasta (my mates cooking know im on slimming world so doing loads of veg chicken and pasta to take to our picnic)
(HEXA for the philedelphia)
Watermelon, apple, peach
Ill take a alpen light too fro emergencies should be enough
Dinner
Shephards pie
Extra lean mince carrots, peas, onions, celery, passata, beans, oxo cubes and knorr beef stock, mash topping with no butter or milk just water
Served with green beans and tendersteam broccoli
Activity
plan to C25K in the morning before anything else