rigby - thanks im dead chuffed
minus four - ooh, treats! that sounds like a good plan actually, its nice to get rewards, and get into the habbit of having no food rewards too. in the past id always treat myself to chocolate or take out. now i think i'll start treating myself to something special. i was looking what this could be and i found some gorgeous charm bracelets by a brand called "truth", the are really pretty and i could add a new charm every time i lose a stone or meet an important target (healthy bmi, etc). so when ive got paid i think i'll be looking at getting one of those, and hopefully every time i look down at my wrist ill be reminded of how far ive come and how far i have to go.
Day 15
12 hours on from weigh in and im still feeling over the moon with my 6lb loss this week. today has been amazing, some days i really struggle, like last friday, but these last couple of days have really seemed to click into place for me and everything has been going great.
went shopping before swimming today and picked up my food for the week, got lots of veg - onions, mushrooms peppers- fresh soups, healthy ready meals and salad stuff. i was craving pizza and was suprised when i found these yummy looking mini pizza's (margarita) for 40p each with 270 cals in! they'd be lovely for a lunch or a snack with some veggies on so i bought 5 and threw them in the freezer
gonna go shopping again on sunday and keep it a weekly thing, with tesco next door to work i can always pop in and pick up fresh stuff, but i think if i plan my meals ahead for the week i'll do a lot better than if i go to the shop every day and pick things up on a whim.
had a really nice swim today and actually in the boot of my car found an old gym bag with another swimming costume in it, now i have two!
im not sure yet if i'll swim tomorrow or take a rest day, i've done 3 days in a row again so my muscles might be achey tomorrow, i'll decide when i get up based on how i feel.
it seems funny but i used to think a stone was a lot of weight and anyone who lsot a stone would see a noticable difference, but i dont really. i guess it will take a few stone before i start to notice, but the main thing is that im heading in the right direction. i know my weight losses will start slowing down soon to 2-3lbs a week but thats okay, so long as every week i get closer to ym goal i'll be happy...
food eaten
porridge - 215
clementine - 35
ww bolognase pasta ready meal- 340
jelly -20
chicken fajita's with red pepper, onions and sprinkle of cheese - 800
total - 1410 cals
exercise
swimming - 1hr