Hi everyone, can I join in, one week on SS+ 100% and I've lost 7.6lbs yay Thrilled with myself. Last time around I lost 9.6lbs the first week but I was almost 3 stone heavier then so I was only hoping I could shift about 6 this time and I managed a bit more so I am very happy
Hi there, can I join?!?!
After 4 weeks of 5 days on/2 days off! I've finally got my head back round the benefits and effects of 100% CD! Even got a 2 parties tonight and I'm taking my bar with me!
YES!
Come on everyone - short term pain, long term gain!