I am new to this website, so forgiv eme if its not right.
I started CD 4 weeks ago, results as follows:
wk 1 - 7 lbs
wk 2 - 6 lbs
wk 3 - 1 lb
wk 4 - 1 lb
The last few weeks have been tough even though I have lost over a stone in total. My CD advisor told me about this website so I thought joining you all may help me.