The Century Club - Let's Make 2008 Great!

[Russiandoll]

Hi Mich
Weekends are tough and at least you didn't go in for a full-on binge. Couldn't you adapt the plan a little and do AAM every weekend instead of the usual format?

At least that way you'd have a little food incorporated into the plan 'legally' at a time you find difficult and I bet it would have a negligible effect (if any at all) on your weight loss.

 

[DQ]

Wishing everyone well as we move into another week....

 

[Mich]

Hi Mich
Weekends are tough and at least you didn't go in for a full-on binge. Couldn't you adapt the plan a little and do AAM every weekend instead of the usual format?

At least that way you'd have a little food incorporated into the plan 'legally' at a time you find difficult and I bet it would have a negligible effect (if any at all) on your weight loss.

Good idea RD..... I think I'll chat with my CDC on Tuesday - perhaps do 790 on Fri/Sat/Sun...... I know when I've done it before I've enjoyed it.... and like you say is sure better than going headlong into the usual weekend 'fayre'....

Hope your weekend has gone well with the family....

 

[Mich]

Wishing everyone well as we move into another week....

Thanks DQ..... looking forward to my weigh in on Tuesday to spur me on to keep going.... I'm being v restrained and not getting on my home scales daily.....

 

[Mich]

Hi guys!

Well I can't believe a week has gone by already and I've my first weigh in tomorrow.... I have not managed to be 100% good but have not been v v bad either.... just a few bits here and there I shouldn't Bizzarly I haven't felt hungry at all.... well maybe a bit but not starving eat your arm off type hungry... even though I know I'm not in ketosis...mmmm strange....

Anyway, I did jump on my scales this morning and they have moved a few pounds so hopefully tomorrow will be showing som kind of loss - at this stage I will be happy to get into the next stone down bracket - which is 4lbs needed and I feel confident I've done that....

I'm going to discuss the possibilities of having a AAM/790 type day on the weekends cos I do find them v v hard.... I'm sure it won't be a problem... but want to check....

Anyway, gonna go play on Facebook for a bit.....

Hope everyone is OK....

Love

 

[DQ]

You sound positive Mich - nice one my dear! :clap: Good luck for your weigh in tomorrow - will be checking in to see how you did :vibes:

 

[Mich]

You sound positive Mich - nice one my dear! :clap: Good luck for your weigh in tomorrow - will be checking in to see how you did :vibes:

Thanks chick..... I'm taking baby steps at the mo... but am sure if I see a good result at the scales it will spur me to continue.... along with all the lovely clothes I have just begging to be work.... again...

 

[Isis]

Hi guys!

Well I can't believe a week has gone by already and I've my first weigh in tomorrow.... I have not managed to be 100% good but have not been v v bad either.... just a few bits here and there I shouldn't Bizzarly I haven't felt hungry at all.... well maybe a bit but not starving eat your arm off type hungry... even though I know I'm not in ketosis...mmmm strange....

Anyway, I did jump on my scales this morning and they have moved a few pounds so hopefully tomorrow will be showing som kind of loss - at this stage I will be happy to get into the next stone down bracket - which is 4lbs needed and I feel confident I've done that....

I'm going to discuss the possibilities of having a AAM/790 type day on the weekends cos I do find them v v hard.... I'm sure it won't be a problem... but want to check....

Anyway, gonna go play on Facebook for a bit.....



Love

Well done on getting through this week hun!!! I KNEW you could do it!!

Will be waiting to see how you do tommorow and I'm sure it will be the 4lbs you hope for.... if not more......xxxxxxxx

 

[Mich]

Well done on getting through this week hun!!! I KNEW you could do it!!

Will be waiting to see how you do tommorow and I'm sure it will be the 4lbs you hope for.... if not more......xxxxxxxx

Awww thanks chick... more than 4lbs would be good but I don't want to be greedy now....lol

Hope your OK......have you started the new job yet?

Speak soon...

Love

 

[cah-ching]

Hi Mich,

I really admire you ... god there are so many on here !! You are one of them.

I reckon you will be 4 stone lighter by the Brummie meet.

I'm part of the century club along with you. I love your idea of the 10% ticker, don't mind if I copy you do you?

:hug99:

cc xx

 

[Mich]

Hi Mich,

I really admire you ... god there are so many on here !! You are one of them.

I reckon you will be 4 stone lighter by the Brummie meet.

I'm part of the century club along with you. I love your idea of the 10% ticker, don't mind if I copy you do you?

:hug99:

cc xx

Thanks CC

I will be happy with 3 stone for the BHam meet but 4 would be wonderful....

Go ahead and do the 10% thingy..... doesn't make the overall loss look so daunting when it's broken down.... quite a few people have got a 10% ticker.... I think I got the idea from someone else so feel free to copy me...

Off to weigh in in 2 hours so will report back loss later on... it's an absolute foul day here wish I could just stay in snugged up but needs must and all....!!

 

[cah-ching]

I think I'll post lots more around here as I'm in the century club
Good luck with the weigh. I have everty faith that you'll have lost significantly this week, you've been an absolute angel.

xx

P.S - I wish I could stay in bed too. I'm exhausted!!

 

[Russiandoll]

Hi CC!
Another Centurion - cool! And the 10% thing is catching on ... I worked it out I had about 8st to lose and that was 8 x 1 stone targets ... but only SIX targets to get to goal if I broke it down into 10% blocks.

And each 10% goal gets smaller and smaller as my weight reduces - the last one will only be 10lb!
I'm really enjoying the 790 plan (if there's any such thing as 'enjoying' a diet!). I'm looking forward to my weigh in on Friday after doing it for one whole week to see if it's a good enough loss to spur me on. Not sure how I'll feel if I get there and I've lost 1lb though!
I've done several keto tests and have never dipped out of ketosis so that's a good sign.

Watch this space!!

 

[Mich]

Hi All!

Just a quick post to say I lost.....6lbs which I am well chuffed with.....

This has took me into the '18 stone' bracket (which psychologically is good....) and means my BMI has also gone down too..... so it's all good....

Had a chat with my CDC and we have decided that I will SS as many days as I want to/can.... and then do AAM/790 on the other days..... ie.... if it's too tough to SS then instead of diving headlong into rubbish food have healthy AAM/790 food....

So as I start another week I feel even more determined than last.... just having a hot choc shake then do the shopping....

Thank you all for your support.....we CAN do this and WILL do this....

PS - my CDC said she wants me to be in the '16 stone' bracket by Bham meet so thats 2 stone by April.... can I do it...TOO RIGHT...:gimi:

 

[Russiandoll]

6lb is fandabbydozy Mich!! Well done (best part of half a stone!!)

I think the idea of having a controlled low carb / high protein meal when you need to eat is fantastic and will take away the 'eat anything and beat yourself up with guilt afterwards' syndrome!

With a bit of determination and lots of support, we'll all be at least a couple of stones lighter for Brum!

 

[DQ]

Whoo hoo, nice one Mich :clap:

 

[Mich]

6lb is fandabbydozy Mich!! Well done (best part of half a stone!!)

I think the idea of having a controlled low carb / high protein meal when you need to eat is fantastic and will take away the 'eat anything and beat yourself up with guilt afterwards' syndrome!

With a bit of determination and lots of support, we'll all be at least a couple of stones lighter for Brum!

Whoo hoo, nice one Mich :clap:

Thanks RD & DQ

I am v happy with that..... and determined to continue into next week with the same grit and determination.... I CAN DO THIS

 

[pandora]

Hi Mich, Debbie & CC,
i know i'm not a centurian, but as you're posting in here (& Mich doesn't have a diary at pressent) i thought i'd just pop in &lend you my support.
Mich - fantastic news on 6 lbs :happy036: bet you're reet chuffed with that & so you should be. Good idea to "legalise" food on an as & when needed basis, less likely to fall by the wayside.
Here's to a good week girls
laa
xx

 

[Happe]

6lbs is great, well done that girl.

 

[Russiandoll]

Hi Mich, Debbie & CC,
i know i'm not a centurian, but as you're posting in here (& Mich doesn't have a diary at pressent) i thought i'd just pop in &lend you my support.

But a very welcome 'honourary' Centurion!