The Final Frontier

[Rosielea]

Saturday 25th June 2016
B - Baked beans with cheese (1/2 HexA), mushroom, egg, tomato, coconut oil ((HexB), black tea, water
S - lots of Black tea, water, nectarine, strawberries
L - Tuna salad with Red cabbage slaw (Red cabbage, carrot, coriander, tom, cue), 1tsp mayo (3 syns), youghrt, vinegar, black tea
D - Burger topped with onions (3 syns oil) , sweet potato chips
S - Black tea, mixed fruit with youghrt, maple syrup & seeds (4 syns), mini smarties (3.5 syns), 2 caramel rice cakes (4 syns)
Rexercise - 9 mile exercise bike
Total syns = 17.5

 

[Rosielea]

Sunday 26th June 2016
B - Rye bread (HexB), cottage cheese (HexA), strawberries, black tea
S - lots of black tea, water, mixed fruit smoothie (HexA for milk)
L - Veg stirfry ( mushroom, aparagus, courgette & carrot noodles, soya sauce), black tea
D - Caramel rice cake & cottage cheese (HexB +15 syns), bowl of cooked fresh peas, black tea
Exercise - 9 mile exercise bike
Total syns = 15

 

[Trefoil]

Hello there!

Hope you don't mind if I sub! Your food and diary looks wonderful!! Such great food choices!

Ruth
X

 

[Rosielea]

Hello there!

Hope you don't mind if I sub! Your food and diary looks wonderful!! Such great food choices!

Ruth
X

Thank you.

 

[Rosielea]

Monday 27th June 2016
B - Rye bread (HexB) topped with peanut butter (6 syns), strawberries and boiled eggs, black tea
L - Jacket potato with tuna & beetroot salad ( 3 syns for mayo), tom, cue, black tea
S - Pear, grapes, black tea, plenty of water, Rye bread (6 syns)
D - Smoked Salmon salad ( lettuce, cue, radish, tom, Red cabbage, carrot, vinegar), water
Exercise - 18 mile exercise bike
Total syns = 15

 

[Rosielea]

Friday 1st July 2016
B - Boiled eggs, apple, cottage cheese (HexA), rye bread (HexB), banana, blck tea
S - Apple, lots of black tea
D - Beef stirfry (beef, garlic, ginger, asparagus, broccoli, carrot, soya sauce)
S - Meringue (2.5 syns), 2 caramel rice cakes (4 syns), glass of milk (6 syns), black tea
Exercise - 1/2 mile walk
Total syns = 12.5

 

[green eyed monster]

All looks delicious!

I'm coming to live with you x

 

[Rosielea]

All looks delicious!

I'm coming to live with you x

You are welcome.

 

[green eyed monster]

Oh, and it all looks so pretty!

Xx

 

[Rosielea]

Saturday 2nd July 2016
B - bowl of red fruits, banana topped with youghrt & sprinkling of seeds (2 syns), black tea
S - melon, black tea, rye bread (HexB), cheese (HexA)
L/D - Beef curry with rice ( beef, ginger, garlic, chili, onion, curry powder), salad ( leaves, tom, cue, radish)
S - Pancakes (20 syns), cheese (6 syns), 2 tsp jam (2 syns), black tea
Exercise - 5 mile exercise bike
Total syns =28

 

[Rosielea]

Sunday 3rd July 2016
B - Cottage cheese & jam topped banana ( HexA, 2 syns), black tea
L - Tuna baked potato & salad(leaves, beetroot, tom, cue, radish), 1 tsp mayo ( 5 syns), black tea
S - Black tea, banana
D - Fried onion stuffed burgers, chips, salad ( leaves, tom, cue, radish), 8 syns for oil, black tea
Exercise - 9 mile exercise bike
Total syns =15

 

[Rosielea]

Saturday 29th July 2016
B - youghrt mixed with pear & nectrine and topped with 1tbs caramel sauce (3 syns), nuts & seeds (3 syns)
S - pear, nectrine
L - cottage cheese(3 syns) with crudits of tomato, pepper & cucumber, basil & coriander, black tea
D - chicken topped with cheese (HexA), mushroom & peas with butter (HexB), broccoli, potato
S - strawberries, small pkt smarties (3.5 syns)
Exercise - 1/2 mile walk, 2 mile exercise bike
Total syns = 12.5

 

[Rosielea]

Sunday 31st July 2016
B - pitta (HexB) filled with boiled egg & mushroom & basil, tsp sauce (1/2 syn), nectrine, black tea
S - Grapes, strawberries, nectrine, black tea, mini smarties (3.5 syns)
L - cottage cheese (HexA), crudits of tomato, cue, carrot, pepper, beetroot, basil, coriander, rolled ham, black tea
D - chicken stir fry ( chicken, garlic, ginger, carrot, onion, soya sauce) with courgette noodles, tsp chili sauce (1/2 syn)
S - Strawberry sundae- caramel sauce (2 syns), nuts & seeds (3 syns), mini meringues (2.5 syns), strawberries, youghrt
Exercise - 1/2 mile walk
Total syns = 13

 

[Rosielea]

Monday 1st August 2016
B - 30gr oats (HexB), soaked and mixed with chopped fresh apricot, banana, 2 tbsp caramel syrup (5 syns), black tea
S - melon, black tea
L - cottage cheese (1/2HexA) & ham boats with lettuce, tom, cue, pepper, carrot, bail, coriander, small potato, black tea
S - Rye bread (6 syns), cheese (1/2HexA)
D - poached eggs, boiled potato, tomato
S - youghrt, strawberries , banana topped with 1 tsp caramel syrup (2 syns), nuts & seeds(5), black tea
Exercise - Nil
Total syns = 18

 

[Rosielea]

Tuesday 2nd August 2016
B - pita (HexB), cheese (HexA), melon, banana, nectrine, black tea
L - flat bread (6 syns), ham, choc (2 syns)
D - salmon, mashed potato, mixed veg ( peas, carrot, broccoli, pepper)
Exercise - 1 mile walk
Total syns =2

 

[Rosielea]

Friday 5th August 2016
B - Melba toast (HexB), cottage cheese (1/2 HexA), nectrine, black tea
S - Melon, melba toast (4 syns), black tea
L - Omellete with salad
D - cottage pie ( mince beef, onion, stock cube (2 syns)), mixed veg, potato, cheese (1/2 HexA+3 syns), salad
S - Black tea, smarties (7 syns)
Total syns = 16

 

[Rosielea]

Saturday 15th October 2016
B - grapes, passion fruit
L- lamb, parsnip & carrot soup
S - chocolate strawberries, salami sticks (20 syns)

 

[Rosielea]

Sunday 16th October 2016
B - Rye bread (HexB), poached egg, tomato, banana, black tea
L- Lamb/parsnip/carrot soup, Rye bread (12 syns), cottage cheese (HexA), black tea
S - banana, black tea
D - Salmon, baked potato, salad (lettuce, spinach, cue, cabbage, tom)
S- youghrt, frozen fruit, sprinkle of seeds (3 syns), black tea
Exercise - Nil
Total syns = 15

 

[Rosielea]

Tuesday 18th October 2016

 

[Rosielea]

Wednesday 19th October 2016