The Final Frontier

[Rosielea]

Wednesday 3rd February 2016
I think not eating enough on the plan. Previously, I used to eat a lot and lost faster. From now on will be eating more( of the right stuff of course)
B - bowl of ff fromange fraise mixed with a chopped banana & topped with 30gr ceral & nuts (HexB), black tea
L - leftover chicken/ beef & veg soup, walnut bread (HexB)
S - 4mini choc (8 syns), 2 shortbread 8 syns), blackberry & pepper tea, black tea
D - creamy chicken & leek with mange tout and potato
S - Apple, satsumes
Exercise - lots if gardening, 1 mile walk
Total syns = 16

 

[Rosielea]

Thursday 4th February 2016
B - Apple, Ham sandwich (HexB)
L - cream cake ( not sure of syns), diet coke
S - cheese balls (11 syns), satsume
D - chicken cooked with onion & olives (1 syn), piece of bread to mop up the juice ( HexB+5 syns), diet coke
S - satsumes
Exercise - mile walk
Total syns = 17
No pics today as not had time.

 

[Rosielea]

Friday 5th February 2016
B - roll (HexB +7 syns), ham, clementines, blackberry & pepper tea
L - Leek, potato & peas soup, black tea
S - strawberries, black tea, apple
D - chilli pie topped with cheese (HexA), peas, BNS chips ( 6 syns for olive oil)
S - strawberries with maple syrup (1.5 syns), blackberry & pepper tea
Exercise - 2 mile walk
Total syns = 14.5

 

[Rosielea]

Sunday 7th February 2016
B - Mango, banana & strawbs with ff fromanage fraise mixed with 2tsp lemon syrup (2 syns), black tea
L - Tesco healthy living sausage (1 syn) & butcher's choice beef sausage (2 syn), slice ham
S - 3 cups of blackberry & pepper tea, orange
D - sausage & chicken sandwich (2HexB, 2 sysn sausage, 1 syn for ketchup), large salad ( leaves, cue, tom, pepper), leçon juice, vinegrette (2 syns)
S - Melon, 3 cups black tea, Sf jelly (1 syn), strawberry hot choc (HexA, 1 syn for option)
Exercise - loads of housework
Total syns = 11

 

[Rosielea]

Monday 8th February 2016
B - egg, cottage cheese, orange, banana, 3 cups black tea
S - banana, 3 cups of lemon tea ( lemon with hotwater)
L - veg & chicken soup ( leek, onion, potato, carrot, bns), coriander, melon
S - orange, 3 cups caramalised apple tea, 4 pieces of fudge (8 syns)
D - Ham sandwich (HexB, 1/2 HexA), large salad ( leaves, tom, cue, pepper, vinegrette (3 syns))
S - 3 cups black tea, melon, low fat yog mixed with strawberry option (1 syn), topped with ceral & seeds (3 syns)
Exercise - none due to the storm
Total syns = 15

 

[Charleybarley]

I found you!!!! I was looking in the general Weight Loss Diary where I am! I didn't think to go in SW Weight Loss Diary, I went in SW food diary and couldn't see you - phew, here you are and I have subbed and I will catch up on you on my train journey home

x

 

[Charleybarley]

Phew I am all caught up. You have such perseverance Rosa I love your food diaries. I think what you said in one of your last posts about eating less doesn't always mean losing more is correct. I think our bodies go into panic mode when they are used to a certain diet and a of a sudden they are deprived and so they keep hold of whatever they can. That's my theory. You just go back to what you abs your body is used to. I think cutting down on bread helps, but you need more carbs, good carbs I mean like pasta and rice etc. It's all just portion control which I think you have do anyway. Come back to your diary Rosa, lets see what you've been up to in the kitchen!!

Ps. What is bhaji bread? I am intrigued!!!

 

[Rosielea]

[QUOT
Ps. What is bhaji bread? I am intrigued!!![/QUOTE]
It was a small loaf I picked up from one of the supermarkets - Only bought it to try it & not looked for it again.

 

[Rosielea]

Wednesday 24th February 2016
B - cereal (HexB), milk (HexA), clementine
S - snack a jack (5 syns), blueberries
L - egg, tomato & cress sandwich ( 6 syns for bread)
S- small cake (5 syns)
D - Roast chicken, potato (HexB), 5gr butter (1 syn)
Total syns =13

 

[Charleybarley]

[QUOT
Ps. What is bhaji bread? I am intrigued!!!

It was a small loaf I picked up from one of the supermarkets - Only bought it to try it & not looked for it again.[/QUOTE]


Was it nice?

 

[Charleybarley]

Wednesday 24th February 2016
B - cereal (HexB), milk (HexA), clementine
S - snack a jack (5 syns), blueberries
L - egg, tomato & cress sandwich ( 6 syns for bread)
S- small cake (5 syns)
D - Roast chicken, potato (HexB), 5gr butter (1 syn)
Total syns =13

Lovely food today, I love Egg and Cress Sandwiches!!! A small din dins tonight Rosa, it looks yum tho! I am glad you are back and posting again

 

[Rosielea]

Thursday 25th February 2016
B - 30gr cornflakes (HexB), milk (HexA), juice of an orange, Black tea
S - Madaline cake (6 syns), Black tea
L - Tuna pasta (1/2 HexB), loads of water
S - Toast, 5gr butter (1.5 syns), 2 tsp honey (2 syns)
D - Sweet potato, 5gr butter (1.5 syns), tuna ( 1/2 HexB), water
S - SF jelly (1/2 syns)
Total syns = 11.5

 

[TeddyT]

Hiya!

Love your diary, nice pics too

Not to nitpick are you following the SW plan? Just wondering re orange juice and toast as no syns?

Please tell me to bugger off if you're not

 

[Rosielea]

Hiya!

Love your diary, nice pics too

Not to nitpick are you following the SW plan? Just wondering re orange juice and toast as no syns?

Please tell me to bugger off if you're not

Welcome to my diary.I follow SW with tweaks from time to time - juice of one orange which is about 4 tbsp is not going to break the bank of syns. Toast I forgot to syn.
In the next few weeks I have been put on a diet that it is completely opposite to SW ( no whole meal, raw fruit & veg, pulses, etc) to overcome a tummy bug. So my diary will be very bland.
Hope you are doing well.

 

[Rosielea]

Thursday 3rd March 2016
Start weight =196 Today's weight =183 Total loss = 13lbs ( 1 shirt of stone)
Still on Low Residue Diet which is totally against SW rules, hence no diary update.

 

[Rosielea]

Saturday 26th March 2016
B - Strawberries, cottage cheese mixed with banana, Black tea
S - Black tea, melon, chicken, salmon
L- Salmon salad ( lettuce, spinach, rocket, apple, carrot, cue, pepper, lemon zest, sweetcorn), vinegrette (2 syns), herbal tea

 

[Rosielea]

Tuesday 29th March 2016
B - mixed fruit ( blackberries, blackcurrents, grapes, cherries, banana) topped with passion fruit & peach greek youg (1 syn), 10 gr mixed seeds & cereal (2 syns), caramel sauce (2 syns), black tea
S - Lemon balm & black pepper tea, clementine
L - Ham salad ( lettuce, rocket, spinach, tom, cue, carrot, pepper, sweetcorn), vinegrette (2 syns), black tea
S - apple, clementine, caramalised apple tea, boiled sweet (1 syn)
D - chicken, BNS chips, mixed veg (cali, broc, carrot), gravy (1 syn)
S- small piece of oat cake (2 syns)
Exercise - 1 mile walk
Total syns = 11

 

[Rosielea]

Thursday 31st March 2016
B - yog, 2tsp homemade marmalade (1syn), 10gr seeds & nuts (2 syns), black tea
L - Ham & onion omelette with salad ( leaves, spinach, rocket, tom, cue, sweetcorn, pepper), vinegrette (2 syns), black tea
S - pears, black tea
D - lamb stew, BNS chips
Exercise - mile walk
Total syns = 5

 

[Rosielea]

Friday 1st April 2016
B - yog, frozen fruits, banana, maple syrup (3syns), topped with seeds & nuts, black coffee
L- Warm lamb salad (leaves, watercress, rocket, tom, cue, carrot), vinegrette (2 syns), black tea

 

[Rosielea]

Sunday 3rd April 2016
B - Bacon, mushroom, tom, cheesey beans ( HexA), grapefruit, black pepper tea
S - banana, apple, carrot, boiled sweet (3 syns), black tea, water
D - Hot smoked salmon, sweet potato chips, broccoli, black tea, water
Exercise - 2km exercise bike
Total syns = 3 syns