The Final Frontier

[Rosielea]

Monday 4th April 2016
B - mixed fruits, banana, yog, topped with 2tsp lemon syrup (2 syns), seeds & nuts (2 syns), black tea
S - Apple, grapefruit, orange
L - Tomato & baked beans soup with coriander, cheese ( 2HexA), caramel tea
S - Orange, loads of water
D - Chicken with pepper (2HexB), broccoli, parsnip chips, 1 tbsp olive oil (6 syns), black tea
Exercise - loads of housework
Total syns = 10

 

[Rosielea]

Sunday 24th April 2016
Start weight = 196 weight today = 191
B- fruit platter with cottage cheese (HexA), black tea
L- chicken soup ( chicken stock, chili, ginger, onion, carrot, cauliflower, broccoli, coriander), pitta chips (5.5 syns)
S- pineapple, black tea, activia 0%
D- spag bol ( mince beef, onion, chili, tom puree), 30gr blue cheese (6 syns), salad (lettuce, spinach, cue, tom, coriander)
S- strawberries, caramalised apple tea, water, SF jelly topped with you mixed with 4tsp home made marmalade (2 syns) and mixed seeds (1.5 syns)
Total syns= 15
Exercise - 2 miles exercise bike

 

[Rosielea]

Tuesday 26th April 2016
B- melon, black tea
L - chicken salad ( lettuce, spinach, roket, tom, cue, radish, gherkins, beetroot), vinegrette (2 syns)
S - 2x brandy baskets (10 syns), boiled sweets (2 syns), melon, banana, apple, nuts (HexB)
D - salmon, 1tbsp olive oil (HexB)
S - lots of black tea
Total syns = 14
Exercise - 5 miles exercise bike

 

[Rosielea]

Wednesday 27th April 2016
B- Mango, orange, oat pancake (1/2HexB), pastrami, cottage cheese, eggs, Black tea
L - salad ( lettuce, spinach, roket, tom, cue, radish, carrot, coriander, basil), vinegrette (2 syns)
S - 4 cups of black tea, 2 tea (1/2 HexA), a small piece of florntine (10 syns)
D - stir fry ( garlic, ginger, asparagus, carrot, mushroom, courgette, soya sauce, chili, coriander)
S - Apple, strawberries, melon, youghrt, black tea
Total syns = 15
Exercise - 1 mile walk, 2.5 miles exercise bike

 

[Rosielea]

Wedensday 8th June 2016
B - satsumes, black tea
L - bacon, boiled eggs, mushrooms in butter ( 4 syns), tomato, baked beans, black tea
S - pineapple, apple, cherry squash (3 syns)
D - smiked salmon, salad ( lettuce, cue, tom, beetroot, pepper), potatoes, black tea
Exercise - 2 mile walk
Total syns = 7

 

[Fabulous30s]

Your food looks fabulous

 

[Rosielea]

Thursday 9th June 2016
B - mixed fruit, natural youghrt, seeds (2syns), 2tsp honey (2syns), black tea
L - Omelette, cottage cheese (HexA), salad ( lettuce, cue , tom, pepper, beetroot), butter (3syns), black tea
S - Apple, orange, mini pack smarties (4 syns), lots of cue
D - peppered salmon, potato, brocolli, baked beans, black coffee
Exercise - nil
Total syns = 11

 

[Rosielea]

Sunday 12th June 2016
B - watermelon
L - watermelon, apple, small piece of chicken, boiled eggs
D - Beef & egg salad ( lettuce, tom, cue, pepper, beet, carrot, coriander), 1tbsp coconut oil ( HexB)
Exercise - 1 mile walk, 12 mile exercise bike
Tital syns = 0

 

[Rosielea]

Monday 13th June 2016
B - Lemon water, apple & pear noodle, banana, cottage cheese (HexA)
L - chicken salad ( lettuce, tom, cue, carrot, beetroot, radish, gherkins, coriander), black tea
S - lots of lemon/ lime infused water, mango, black tea
D - Beef stirfry ( beef, courgette noodle, garlic, ginger, asparagus, carrot, pepper, coconut oil (HexB), soy sauce)
S - Lemon/lime infused water, mango, watermelon
Exercise - 9 mile exercise bike, 2 mile walk
Total syns = Nil

 

[Rosielea]

Tuesday 14th June 2016
B - Lemon water, cottage cheese pate (1/2 HexB for peanut butter, cottage cheese (HexA)), pear, watermelon
S - Lemon/lime infused water, watermelon
L - cooked chicken, gherkins, radish, lemon/lime water
S - Apple, black tea, mini smarties 3.5 syns)
D - Salmon, baked potato, mixed veg ( carrot, beet, peas, pepper, asparagus, mushroom), 1/2HexB butter
S - Frozen fruit ice cread ( youghrt mixed with frozen fruit, 2tsp honey (2 syns))
Exercise - 12 mile exercise bike
Total syns = 5.5

 

[Rosielea]

Wednesday 15th June 2016
B - Lemon water, boiled eggs, bacon, mushroom fried in butter (3.5 syns), crumpet (HexB), 1tbsp brown sauce (1syn), black tea
S - Black tea, apple, nectarine, plenty of lemon/lime infused water
L - Surf £ turf salad ( chicken, salmon, lettuce, tom, cue, carrot, beet, coriander), black tea
D - BNS & courgette spag bol ( onion, garlic, ginger, mince beef, chili, pasata), water, nectarine
S - mixed fruit soup ( youghrt, black current, grape, cherry, blackberry, blueberries, 3 tsp honey (3 syns))
Exercise -12 miles exercise bike
Total syns = 7.5

 

[Rosielea]

Thursday 16th June 2016
B - Lemon water, cereal (HexA), milk (HexB), banana, blueberries, black tea
S - lots of black tea, lime infused water, apple
L - Chicken & cottage cheese salad ( beet, cue, tom, radish, vinegar), water
S - Apple, black coffee
D - Sweet potato burger. Mince beef topped with chili sauce (1 syn), gherkins, tom, peas, broccoli served with sweet potato rostie bun ( sweet potato mixed with an egg and baked in the oven), black tea
Exercise - 9 mile exercise bike
Total syns = 1

 

[Mini]

Love your diary Rosielea!

Your food looks delicious

 

[Rosielea]

Love your diary Rosielea!

Your food looks delicious

Thank you.

 

[Rosielea]

Friday 17th June 2016
B - Lemon water, Fruit platter( melon, orange, banana) with cottage cheese (HexA), black tea
S - lots of infused water, black tea, grapes
L - Chicken & potato salad ( chicken, potato, gherkins, olives (1 syn), mayo (5 syns), youghrt), mixed leaves, carrot, radish, black tea, water
S - frozen fruit ice cream ( frozen fruits mixed with youghrt), maple syrup (2 syns)
D - chicken stirfry ( garlic, ginger, carrot, broccoli, BNS noodle, asparagus, peas, coriander) , coconut oil (HexB) topped with 10gr roasted seeds (3 syns)
S - pomegrante, black tea, water
Exercise - 12 mile exercise bike
Total syns = 11

 

[Rosielea]

Saturday 18th June 2016
B - Lemon water, bacon, crumpet 3 syns), cherry toms, mushroom fried in butter (HexB)
S - Melon, pineapple, apple, black tea, lots of infused water, black coffee
D - Lamb stew ( lamb, onion, garlic, chili), dumpling ( potato & BNS), broccoli, water
S - grapes, pineapple, black tea, lime jelly (1/2 syn), mini smarties (3.5 syns)
Exercise - 14 miles exercise bike, 1 mile walk
Total syns = 7

 

[Rosielea]

Sunday 19th June 2016
B - Lemon water, Potato & sweetcorn cakes, coconut oil (HexB), youghrt
L - curry & rice, melon, blueberries
S - large crumpet (9 syns), peanut butter (6 syns), banana, crisps (21 syns), milk (HexA), Mocha paste (6 syns), cheese (6 syns), pulled beef (?)
Exercise - 9 mile exercise bike
Total syns = 40 ( used very little during the week)

 

[Rosielea]

Monday 20th June 2016
B - Lemon water, cottage cheese(HexA), melon
S - Melon, plum, pineapple, black tea
L - Pulled Beef sala - leaves, cue, tom, carrot, coriander, sweetcorn, gherkins, radish, lots of beef, vinegar
S - Lots of water, black tea, plum, melon
Exercise - 18 mile exercise bike
Total syns = 0

 

[Rosielea]

Tuesday 21st June 2016
B - Ceral (HexB), milk (HexA), black tea, pineapple
S - Melon, blueberries, black tea
L - Jacket potato with cheese (6 syns), sardines, salad ( leaves, tom, cue, carrot, sweetcorn, olives (1 syn)), water
D - BNS & courgette spag bol - mince beef, onion, chili, tomato puree, 25gr grated cheese (6 syns), coriander
S - Lime SF jelly (1/2 syn), mini smarties (3.5 syns)
Exercise - 12 mile exercise bike
Total syns = 17

 

[Rosielea]

Wednesday 22nd June 2016
B - Potato & sweetcorn cakes, coconut oil (HexB), black tea, orange
S - Blueberries, orange, water, black tea
L - Red cabbage slow ( Red cabbage, carrot, coriander, olives (1 syn), youghrt, mayo (3 syns)), tom, cue, carrot, jacket potato with cheese (HexA), water
S - Frozen fruit ice cream topped with roasted seeds (4 syns), maple syrup (3 syns), black tea
Exercise - 9 mile exercise bike
Total syns = 11