The First Diary of Trudy C age 40 something!

Trudy.............its not on...........where was our invite lol....but seriously you've been there now done that and got the smaller t.shirt. Have you got it out of your system....YES, then onwards and sts xxx
 
Epic fail yesterday! Binge city - not done that for nearly a year and sooooo disappointed in myself. Feeling s**t about it and feel like my old size 28 self!!!! Back on the wagon today! Ironically nothing tasted any good but it didn't stop me eating it!!!! Grrrrrr! Trying v hard to draw a line under it!
Did pp today with no conso goodies, will c how I feel tomorrow and decide what to do either conso or more pp days!!!! Sorry to be sooo negative just thought those days were gone, a rude awakening indeed!!!!
Away at a horse show now till thursday lunch time, didn't plan enough so just plain stuff on offer! Maybe a good thing!!! X
 
trudyc said:
Epic fail yesterday! Binge city - not done that for nearly a year and sooooo disappointed in myself. Feeling s**t about it and feel like my old size 28 self!!!! Back on the wagon today! Ironically nothing tasted any good but it didn't stop me eating it!!!! Grrrrrr! Trying v hard to draw a line under it!
Did pp today with no conso goodies, will c how I feel tomorrow and decide what to do either conso or more pp days!!!! Sorry to be sooo negative just thought those days were gone, a rude awakening indeed!!!!
Away at a horse show now till thursday lunch time, didn't plan enough so just plain stuff on offer! Maybe a good thing!!! X
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What's done is done T, a steep learning curve for us all that the demons are still there! At least we now know our non dukan blips can be sorted before its too late -

chin up Mrs and dont be too hard on yourself ........... we are human and not super dukan hero's ;)
 
i know full well about those demons as you know... draw a line under it and keep plugging on ....big hugs xx
 
Trudy hope your feeling better about yesterday....forget about it, it just goes to show us all never to get to complacent because its just under surface to bite our bum. But now we know how to deal with it. Last year 1 days binge would have turned into a week.:bighug:
 
Thanks guys, still feeling v shaky and shocked tbh, sorry if that sounds dramatic but such a big deal to me..... Did conso today and planning to do pp Thursday tomorrow..... Show was good spent too much money! Need to leave credit card at home lol!!!!!
PV
B - toast/ egg/ham
L - ham/ salad/ anchovies/ 2 muffins
D - steak/ salad/ 2 muffins/ Parmesan
Home in the morning! Looking forward to it!!!!
 
Good PP day yesterday and WI today showed I am up a pound but feel like I got off very lightly from my binge - it puts me at my TW proper so if I can manage a week in conso without any 'misdemeanors' I think I will be back on track!
PP Thursday
B - 2 dry fried eggs/ quark with vanilla/sweetner
L - turkey/ 2 muffins
D - chicken/ 2 muffins
Made muffins to take to the show and forgot to add the sweetner to them!!! They were interesting - the vanilla added a bit of flavour but not something I want to miss out of the recipe in the future - without the vanilla I would have made them savoury!!!! LOL!
 
Just goes to show we bury our food demons but they are there waiting to pop up and threaten to take our control away from us, and from time to time they succeed, but we know what to do to get them back in their box, just need to learn how to nail the flaming lid shut forever!!.

Good luck Trudy, you have achieved amazing results with your weight loss and you will beat these flaming food demons. Collette x
 
CPL said:
Just goes to show we bury our food demons but they are there waiting to pop up and threaten to take our control away from us, and from time to time they succeed, but we know what to do to get them back in their box, just need to learn how to nail the flaming lid shut forever!!.

Good luck Trudy, you have achieved amazing results with your weight loss and you will beat these flaming food demons. Collette x
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Totally agree xxx
 
FAB day at the horse show today - horses mostly amazing and even when the rain came literally horizontal it was still cool!!! No championship for us but really didn't care as the horse I drove was quite simply divine........ A TOTAL THRILL!!! V tired tho as left the yard at 5am and got back at 8pm and didn't stop the whole day - was tempted at lunch time to just eat the same as everyone else as was tired, wet and hungry but managed to throw some mackerel and cottage cheese together before I cracked!!!!
Two days menus and not perfect either but at least honest!!!
B - nothing
L - cauliflower with ham/cottage cheese and quark/ 4 muffins
D - chicken/ mix of tiny amount of mash/new pots ( starch portion of the week)/ cauliflower/ chocolate and cherry pudding (I know!!!!!)
S - toast and cheese
So apart from the stupid pudding I was okay!!!
Sunday
B - coffee
L - mackerel/cottage cheese/ slice of toast
D - turkey/steak/salad/ rest of mackerel and cottage cheese/ parmesan/ 2 muffins made with raspberries as my fruit!!!
Happy with today as a real conso day with no misdemeanours!!! Off tomorrow, lets see if I can stay on track!!! Off to USA next Sunday so gotta be in control by then!!! x
 
i didnt get to my show yesterday as was feeling crud.... hubby had went out to wash my boy for me at 6am so i could sleep a bit longer but came back to bed shortly after as my poor boy was covered in lumps.... i was quite relieved actually as i felt rotten
 
Ellie, hope your feeling better tonight xxx
 
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