Paulinegin
Gold Member
Jojo25 said:What Sara said, she talks sense you knowx
Yes she does, she's a wise MM!
P x
The First Diary of Trudy C age 40 something!
- Thread starter trudyc
- Start date
Yes she does, she's a wise MM!
P x
alottolose
Gold Member
hope you're ok there Trudy x
x
trudyc
Gold Member
Dear Ladies - back home on Sunday and off Dukan until this morning!!! Tried to post this morning but for some reason wouldn't let me so I lost all I had typed!!! Anyway twas my Birthday yesterday so didn't see the point of depriving myself for that day so back on the wagon this morning..... Been to expensive farm shop for some meat and veg but will have to hit Sainsburys tonight to get my muffin ingredients in order!
Needless to say I binged my way through my week in the USA - much worse than last time as emotionally it was a v v tough trip and I resorted to using food as a comforter!!! Bit of a vicious circle as you all know cos it makes you feel even more pants cos your out of control..... Same damage as last time too so some weight to get rid of. Not feeling strong enough to do a run of PP or even PV days so going back onto strict conso as of today and will hopefully still get rid of the extra weight - maybe fitting in a couple of PP or PV days if I have the strength and get my mojo back......
Now I am back home I can reflect back on how stupid I was!!! LOL! Onwards and downwards, will catch up with all your diaries when I get a mo...... Nice to be home - there is no place like home - that said heading off again at the weekend for a teaching clinic - just go my schedule through - that's enough to drive me to drink!!! LOL!
Needless to say I binged my way through my week in the USA - much worse than last time as emotionally it was a v v tough trip and I resorted to using food as a comforter!!! Bit of a vicious circle as you all know cos it makes you feel even more pants cos your out of control..... Same damage as last time too so some weight to get rid of. Not feeling strong enough to do a run of PP or even PV days so going back onto strict conso as of today and will hopefully still get rid of the extra weight - maybe fitting in a couple of PP or PV days if I have the strength and get my mojo back......
Now I am back home I can reflect back on how stupid I was!!! LOL! Onwards and downwards, will catch up with all your diaries when I get a mo...... Nice to be home - there is no place like home - that said heading off again at the weekend for a teaching clinic - just go my schedule through - that's enough to drive me to drink!!! LOL!
alottolose
Gold Member
Belated Happy Birthday Trudy - glad to have you back x
x
trudyc
Gold Member
So nice to be back gals!!! First day back on Dukan gone fine and dandy - honestly can't understand why yesterday I could not stop eating and today with mind back in place I wasn't particularly hungry for the whole day - even went to Sainsbury's pre dinner and wasn't tempted by anything non Dukan!!! Oh the mind games I allow to happen!!! LOL!
Soooo nice to be back home and with Ben! Nice to be in my house too!!! Blueberry muffins cooking as we speak!!! All is Dukan good - only moan I have right now is that I can't fit into my clothes comfortably and I have a lovely muffin top going on!!!! YUCK!
So Conso day
B - 2 eggs
L - ham/cheese/mustard and Dukan BBQ sauce sandwich
D - chicken/salad/ 4 muffins with blueberries!
Day one done!!! On on we go! x
Soooo nice to be back home and with Ben! Nice to be in my house too!!! Blueberry muffins cooking as we speak!!! All is Dukan good - only moan I have right now is that I can't fit into my clothes comfortably and I have a lovely muffin top going on!!!! YUCK!
So Conso day
B - 2 eggs
L - ham/cheese/mustard and Dukan BBQ sauce sandwich
D - chicken/salad/ 4 muffins with blueberries!
Day one done!!! On on we go! x
sarafvrm
Gold Member
Trudy, you really should join in the exercise thread and take the exercise pledge - think what great preparation it would be for Christmas, and fending off winter colds, if you could run 5 days a week between now and then. Come on, girl! Being 'in' really does make you do it willy-nilly, when you would otherwise have had a good excuse not to. I think it's what's going to keep me on the Conso straight and narrow for the next couple of months. xx
