The journey to fat freedom continues... 7 weeks fast track

Oh my goodness I have been watching Laurence from dual dynamics all morning he's such an inspiration and makes so much sense!! I loved the don't open the box it's so true!!!

I want him to be my consultant so bad but he's in London so couldn't see him weekly really but I know he would make you succeed! :-/ I have emailed him tho to see what he says

Hope u all have a good day! The suns out putting me in a good mood :) I'm working but gonna get out for a walk this afternoon xx
 
Morning hayley.

You know what, he is amazing isn't he? A true pro. I like his coaching style..."I am your platoon commander..." in his cammo hat. I wonder what he says about maintenance?

Off to get weighed in a bit, made the classic mistake of stepping on my scales today and they say I have lost 5lb. I am a bit miffed by this to say the least, but I guess that it is to be expected...Anyone who has PCOS will know what a dreaded curse it is and how hard it makes it to lose weight. Still if I manage to do that for the next few weeks on target for my 20lbs right?

Things will be easier next week I am sure, this week has been a bit of a slog, I felt like I was doing to truffle shuffle to the cupboard again...you Know where you go to the treat cupboard (I know you all have one) you open the door, look longingly inside in a dreamlike state....then snap out of it and have a word with yourself.... close the door swiftly, put the kettle on...open the door again (in biscuit searching mode) freak out and run out the kitchen in disgust. Yes, yes, I know you can affiliate.

I am feeling ok now though. I feel like I can take on the world. Going to do my hair (a bit of volume may cause some sort of physical reaction which makes me lighter, a bit like a helium balloon???) then trot off. to the village, get some cash out and go and see my good old pack pushers for some supplies.

Lauren - Have you finished that food yet????
 
How did you do at your first WI Nat? My last week was pants (1.5lbs). Hoping for a whoosh next week.


Lawrence is brill but I think he charges extra for his services but if it works its worth the money :). Personally I think it doesn't matter much what your pack pushers says its all down to the individual in the end. They can't be with you 24/7 or make you not eat that off plan food you so desperately crave.

Not all of Lawrence's clients are successful - When push comes to shove its all down to you :)
 
7LB!!!!!!!!!!!!!!!!!!!!!!!!!!!!! GETTT INNNNN!

I told you a bit i=of the old 'bouffe would help.
 
Yay well done!!!! Feels fab doesn't it :D

Well I messaged Laurence and he's asked me to ring him!!!! Eek I'm scared lol. But I agree there won't be any point as he's in London it's too far to travel I think ill just keep watching his blogs and I've joined his fb group but he seems so good and such a laugh that I would be excited to keep seeing him so thus stick to plan and also too scared to not do well haha

I'm gonna try get out for a walk on this gorgeous day later!
What are u all doing? Xx
 
Im off to sunny north wales I think....Beaching it up once my DH gets his act together.

It feels good to finally get some decent weight off, I have been losing and gaining the same 3lbs for months, seriously.

Where do you live Hayley? Maybe will do distance coaching?
 
Darling husband and Darling partner lol ... I live close to London so could see him but still quite a way out to travel just for a half hour or so!

Been 100% so far today just need to drink more water and planning on a bar for dinner :)
Been to pub garden and was fine and everyone eating around me and the smells of BBQ at home is making me drool but I will stay strong!!
 
I am proud to say I did the same even refused a mr whippy! Now that's my favourite ice cream. Think I may be on a roll. Day 8 coming to a close....
 
Morning day 9.

Well I hit my first major hurdle this morning. I woke up and was ravenous for some reason. It was 4am!!! Been awake since. This is. So. Not good. Feeling like I'm gonna gnaw someones head off! Going to have to do some housework and get the hell out of dodge. Pronto.
 
Can you go for a long walk? The weathers amazing and might take your mind off food?
I'm planning on a walk today I'm currently sat outside costa coffee in the sun waiting for a friend ;) the cakes and pastries don't even bother me anymore! Yay :D
 
Haha! I'm off shopping. That's how I'm dealing with my gremlins. New addictions ;)
 
I think shopping is more fun than cleaning! I'm lucky to live near beach and a beautiful park to go for nice walks. Take a bottle of water with you!

We had a dinner party last night and my DH cooked for everyone except me, I cooked my own chicken and veg. Turned it Chinese style with a broth so I ate the chicken and veg with chop sticks and used spoon for the broth so that I was eating same time as then rather than finishing it within seconds. I also had a wine glass like the others with the cambridge berry flavoured water and ice cubes. I was quite impressed that I never cracked!!
I obviously was completely sober and ended up driving out friends home but felt so good for sticking to it!
 
zenlad said:
I think shopping is more fun than cleaning! I'm lucky to live near beach and a beautiful park to go for nice walks. Take a bottle of water with you!

We had a dinner party last night and my DH cooked for everyone except me, I cooked my own chicken and veg. Turned it Chinese style with a broth so I ate the chicken and veg with chop sticks and used spoon for the broth so that I was eating same time as then rather than finishing it within seconds. I also had a wine glass like the others with the cambridge berry flavoured water and ice cubes. I was quite impressed that I never cracked!!
I obviously was completely sober and ended up driving out friends home but felt so good for sticking to it!
Click to expand...

Well done! That's some mean feat right there. What a coincidence that you live by the beach. I do too! Spoiled we are. :)managed not to kill anyone today, well so far but that may change... DH is already on the list...
 
Re: The journey to fat freedom continues...

Ha I live right next to the beach too! I am on southsea sea front in very sunny Portsmouth, down south :) and it is blinking hot today!
 
Many moons ago I used to go to southsea every year to a bmx competition. Every august thousands of unkempt bmx'ers used to go there and take over every hotel and campsite in spitting distance. It's very nice. A bit like the morecombe of the south!
 
Ha ha I wanted to kill DH this mornings eating fresh bread toasted with gallons of butter in front of me!!!
 
Oooooo. My husband is toned and muscular and eats like a horse including lashings of bread. Bread with everything, even a cup of tea if he could get it ( it's a Turkish thing). It's hard because I love fresh bread but I know it doesn't love me!

Just listening to a podcast on energy boundaries. While this may be a bit airy fairy for some it's making such perfect sense to me. I'm definitely enegeticly sensitive. I pick up on moods and atmospheres mostly. If someone is in a bad mood I feel it in my stomach. I think this has a lot to do with my "desensitising" eating. I have often had a difficult encounter where I've felt drained by someone either on the phone or in person and WHAM straight into a packet of Jammy dodgers. Which I then inhale and wonder where they went. Amazing really. I'm only half way through but so far it is like "eureka! That's what's happening to me"

It's so lovely outside in my garden right now I may sleep out tonight like I did when I was a kid. But I don't have a playhouse these days. Maybe I should get one!
 
Day 9 signing off... Having a bit of a blah! Moment. Not really sure why.... Perhaps it's not enough water since it's been so hot.

Off to bed. Night yall
 
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