The New Me

[skinnys]

Finally completed day 3 without any breakdowns do am really happy with myself.

I has been having a protein meal in the days I gym it as really struggle if I don't and this way u manage to stick to the diet

This morning I weighed myself so I had lost 4lb so was really happy that is 2lb for each day so now I will weight myself on Friday again and hope i have lost another 4.

 

[tizzy51]

Well done!!! That is fab!
I also eat a hard-boiled egg or some protein on workout days - otherwise I feel lightheaded and dizzy. My CDC is the one who suggested eating the extra protein on those days, so that my body doesn't use my muscles for energy

What a great week you're having so far!!!

 

[skinnys]

If I did not eat anything I dont think I would be able to go to the gym. I love working out so would miss it if I had to stop.

Well I could not resist myself this morning and i have lost a further 2lb. So that's 6lb in 3days I am over the moon that's nearly half a stone i just hope I can stay at this rate for another 7 days

 

[skinnys]

Well yesterday was not a good day I had a blip and had a subway just stuck to a brown bread with lots of salad. Just needed energy boost as was feeling really low and tired.

Well the good news is that u have not put in any weight neither have I lost so I am really pleased. Back in the diet today so now need to ensure no more blips. It is really hard when you not having a good day.

 

[tizzy51]

Blips are human and you're right - it's a struggle when you're having a rough day! As quickly as the weight comes off on CD, it is not an easy diet to stick to. However, you're doing the exact right thing and gettin back on track - go you!

Is your weigh in on Mon or Tues?

 

[skinnys]

Weigh in this morning and jus lose 6lb as weekend was a disaster. Need to make sure next weekend i stay stronger as I ate everything I should have not.

Never mind at least I am exactly 10 stones. And will soon be entering the 9s so that will be a great achievement.

 

[tizzy51]

Well done on losing 6lbs!! I know it's not as much as you hoped for, but 6lbs is a lot of weight (think of a 6lb bag of potatoes)! And it's gone! Without having gone on CD, you would still have it and now - poof! - in one week it's gone! Woo hoo!!!

And now for week 2! Yay!