Topaz63
Gone a bit quiet
I think Pilates is excellent and once you've got a routine that is the right one for you, you can do it at home in-between classes. Min three times a week is good. I do one mat class and one equipment class per week, but will soon reduce cost by dropping the mat class as I can do those ones at home. I've been doing it for three years and it's made a massive difference to flexibility, muscular and joint aches and general toning.
Aqua aerobics or A fit are good but you always need a class for them. I enjoy it sometimes but Pilates is a better long term proposition (which Dukaners know all about).
Aqua aerobics or A fit are good but you always need a class for them. I enjoy it sometimes but Pilates is a better long term proposition (which Dukaners know all about).