Katie's World X
Gold Member
So sorry for the loss of your grandad stevie you and your family are in my thoughts Xxx
Hi guys, happy Saturday. Have been pretty quiet on here and just wanted to let you all know why...
My grandad passed away on Thursday night. We got a phonecall, at about 6.30pm, from the nurse at the home he was in to say she was with him and it was all really quick. In the end it was heart failure that got him, and not the cancer. He passed peacefully in his sleep - one minute he was sound asleep snoring, and the next he just drifted off. It was exactly how we would have wanted him to go. No gasping for breath or suffering. It is sad for us all, to think that we will never see him again. But I am relieved for him. It has been so tough the last week or so and he has hated it, this is what he wanted and he got his wish. Plus, I know he will now be reunited with my nanna who he lost 25 years ago. As well as some of his brothers and sisters. So that gives me some comfort.
One thing I have been determined to do is to stay on plan, and not use this as a reason to go off the rails. I know my grandad was proud of me for losing this weight, and I want to continue to make him proud. Everything else is a bit out of my control at the moment, but this is the one thing I can stay in charge of.
Anyway, life must go on!
This is how today is looking. Will update with any extras as the day goes on...
Red
(S) = Speed (SS) = SuperSpeed
Brunch:
- Bacon, Scrambled Egg and Mushrooms (S)
Dinner:
- Roasted Butternut Squash (S) stuffed with Bolognese (EL Mince, Peppers (S), Mushrooms (S), Onion (S), Carrot (S), Celery (S), Chopped Tomatoes (S) and Tomato Puree (S)) and Cheese (HExA)
Other:
- 2 x Rocky Road HiFi Light (HExB)
- Special K Milk Chocolate Chewy Delight (HExB)
Healthy Extra A: 30g Red Leicester
Healthy Extra B: 2 x HiFi Light & Special K Chewy Delight
Daily Syns: 0
Weekly Syns: 25 / 105