Morning diary, happy Thursday. If you stand on your tippy toes you can almost see the weekend!
Feeling very happy this morning. Still buzzing with the football result this morning and the fact that we got our miracle. It was the first game I've been to in ages too, so it was lovely for it to be so an exciting and happy experience. There are a few black and whites (Newcastle fans) where I work, and I'm not sure they'll be so cocky today lol. They (like most people) were expecting us to go down and have been taking the micky for some time now. Well, take the micky out of that then!!
Also feeling great to be back on plan. I say this every time, which really makes me wonder why I go off it in the first place really. As I know how good it feels to be eating yummy, healthy food. Eased myself in with a Green day yesterday, which I think was a good idea. It meant that I was back on plan, but without really feeling like I had to make that many changes. As I still enjoyed loads of stodgy food, i.e. pasta!! Making the transition over to a Red day today though as I am feeling pretty bloated, so hopefully some Red days will help. My plan for the rest of the week is Red today, tomorrow, and again on Saturday. Green Sunday (lots of stodge planned in case I may be slightly hungover), Red again Monday and then I haven't decided on Tuesday yet. But it's good to have plans in place!
All together feeling more positive and upbeat. Which is good!!
This is how today is looking...
Red Day
(S) = Speed
(SS) = SuperSpeed
Breakfast:
- Strawberries
(SS) and Raspberries
(SS) with Total 0% Greek Yogurt
Lunch:
- Chicken
(S) Salad (
Lettuce (S), Carrot (S), Cucumber (S) and Onion (S)) with Hellmanns Fat Free Vinaigrette
- Strawberries
(SS) and Raspberries (SS)
Dinner:
- Double Cheeseburger (
Extra Lean Mince, Red Onion (S) and Mozzarella (HExA)) in a Wholemeal Roll (
HExB) with Mixed Leaves
(S), Jalapenos
(S) and Cherry Tomatoes
(S)
Other:
- Milk Chocolate Special K Chewy Delight (
HExB)
- 2 x Jacob's Tuc Cheese Sandwich Crackers (
7 Syns)
Healthy Extra A: 45g Mozzarella
Healthy Extra B: 60g Wholemeal Roll
& 1 x Special K Chewy Delight
Daily Syns: 7
Weekly Syns: 7 / 105