Stevie's Super Dooper Fresh Start!!
Morning gang, happy Wednesday.
So, just a little update for you all. Went to group and faced the music last night - 5.5lb on, as expected! I had predicted 5 or 6lb on, and actually wouldn't have been surprised with half a stone, so I'm actually pretty happy with that. I did however have a 3lb gain last week as well, so it's a total gain of 8.5lb overall. This takes me back up to the heaviest I have been in a long while (11st 5.5lb), and also means that I no longer have my 4 or 3.5 stone awards.
Don't get me wrong, I'm not feeling guilty about it. I promised myself that I would just enjoy my weeks break and would deal with the consequences without beating myself up or feeling upset about it. It is, however, the kick up the backside that I wanted and needed so badly. I have never felt this excited about Slimming World in a long time, and I have actually been really looking forward to getting back on plan today. So I feel like my weeks break has worked in exactly the way I intended it to!
So then, line drawn under the last week. The last two weeks in fact! I'm treating this week as though it's my first ever week on plan and I'm going totally back to basics. I'm going back to Extra Easy, except for one Green day that I have planned this week. I sat down yesterday and wrote up my meal plan for the week, and I've really got some yummy food planned. Lots of SuperFree - which I have to admit I am craving after a week without it! And making the most of my Healthy Extras (as I'm used to having two lots on Red / Green days!). I'm also going to go back to counting up to 15 Syns a day, rather than just spreading the 105 over the week. Basically no cheating or tweaking the plan, just sticking to it how it is written in the "Bible" / Food Optimising book :giggle:
Would really really love 6lb off at the next WI on Tuesday. Okay, it may seem a bit ambitious. But I do like to push myself and aim high. 6lb would take me back down to the 10's, as I really don't like being back up in this higher stone range. The thing is, if I aim for 6lb I might end up getting 3 or 4lb off, which I would be thrilled about! But if I aimed for 2lb I might only get 1lb off. Which I would be disappointed with. If you can see my logic? The harder I push myself and the further I am, the better I am likely to do. "Reach for the stars, so if you fall you land on a cloud" are the lyrics from one of my old favourite songs (Kanye West!) and they've really helped inspire me and motivate me throughout this journey. I think they best sum up my theory above about pushing myself.
Anyway, enough rambling on. Lets get to the good part...the food!!
Extra Easy
(S) = Speed (SS) = SuperSpeed
Breakfast:
- Raspberries (SS) and Blueberries topped with a Blueberry Danio (3 Syns)
Lunch:
- M&S Delicious & Nutritious Beef Teriyaki Salad Bites in Mooli Ribbons with Cucumber (S) and a Sweet Soy Dipping Sauce (2 Syns)
- Edamame Soya Bean Salad (Broad Beans (S), Edamame Soya Beans, Sugar Snap Peas (S), Green Beans (S), Rocket (S) and Coriander)
Snack:
- Apple (S)
- Raspberries (SS) and Blueberries
Dinner:
- Chilli (Extra Lean Beef Mince, Mushrooms (S), Peppers (S), Red Onion (S), Carrot (S), Celery (S), Chopped Tomatoes (S) and Red Kidney Beans (S)) served with a Roasted Pepper (S) stuffed with Savoury Rice, 2 x Discovery Taco Trays (4 Syns), Jalapenos (S) and Cheese (HExA)
Other:
- 3 x Weight Watchers Chocolate Digestive Biscuits (6 Syns)
- Chocolate Orange HiFi (HExB)
Healthy Extra A: 30g Red Leicester
Healthy Extra B: 1 x HiFi
Daily Syns: 15 / 15
Weekly Syns: 15 / 105