Morning everyone, I'm back!
It's safe to say I've been totally off plan last week. In fact, if I'm totally honest, I was probably off plan since the Friday I broke up. I just kinda went into holiday mode and have never stopped eating and drinking rubbish for the almost the last two weeks.
I had a lovely week off work though and really enjoyed spending lots of time with Warren, which has become a bit of a rarity since he got this new job. I won't bore you with all of the off-plan things I've consumed whilst we've been off, but we have had a night out to watch the first England game, a lovely day out to Seaton Carew, the cutest picnic at Hardwick Park, a super lazy day with lots of Breaking Bad, a night in with friends watching the econd England game, a BBQ with friends, etc. It's been perfect! The only negative about the whole thing is that it just went so quickly!
I also didn't get weighed last Tuesday. I had been off plan so was expecting a gain anyway, and besides we were off work and out and about. I didn't want to have to cut our day short and have to rush back for group. It's not often we get time like that, I wanted to just enjoy myself. Anyway, I've weighed myself on the scales at home this morning and it is horrific. 12st on the head!! OMG!! Last time I weighed at group (10th June) I was 11st 4lb, so I've gained 10lb in the last two weeks, jeeze. I know a lot of it will be bloat rather than actual gain (my tummy is like a football) but blimey. Definitely a kick up the backside!!
Not sure if I'm going to go and get weighed tomorrow night or not, I haven't decided yet. But I don't think I could cope with that gain! I have, however, decided to take the bull by the horns and get back on plan today. I'm back to work and so back into a routine. And they do say it's best to start these things on a Monday - fresh week and all that. I'm thinking that I probably won't go to group tomorrow and will just stay on plan until next Tuesday. That will give me 9 full days to get as much of this weight back off as I can. Okay I'll probably still be looking at a little gain, because I'll never get 10lb off in that time. But as I say, I just can't physically or mentally deal with a 10lb gain tomorrow.
Anyway, enough blabbering. Time to get back on plan! Kicking off with a yummy carb-loaded Green day. Here goes...
Green
(S) = Speed (SS) = SuperSpeed
Breakfast:
- Weetabix (HExB) with a sliced Banana, Strawberries (SS) and Milk (HExA)
Lunch:
- Batchelors Cheese & Broccoli Pasta'n'Sauce (made up with water) and served with Vegetables (Carrots (S), Broccoli (S), Sugar Snap Peas (S) and Baby Corn (S))
- Skinny Cappuccino Muller Light
Dinner:
- Quorn Low Fat Sausages (S) served with Cheesy Sweet Potato Skins (HExA), Roasted Vegetables (Peppers (S), Mushrooms (S) and Red Onion (S)) and Baked Beans (SS)
Other:
- Chocolate Orange HiFi (HExB)
Healthy Extra A: 350ml Skimmed Milk & 30g Red Leicester
Healthy Extra B: 2 x Weetabix & 1 x HiFi