I literally measure everything before I have it! I plan all of my eats in advance, so if I know I'm going to be having milk as my Healthy Extra one day, I'll measure it using a measuring jug first thing and pop it back in the fridge. Then it's there ready for me to use as soon as I need it. If it's cheese, cereal, etc. I just weigh it with my little kitchen scales as and when I need it.
I think not weighing HEx's is a huge danger zone for lots of people. I remember a lady at my group being fed up with not having good losses - the one thing she changed the following week was to weigh her HEx's accurately and I think she ended up coming in with about 3 or 4lb off, compared to the 0.5's and 1's she'd been having. It really can make a huge difference!
Really looking forward to my fish tonight! I'm not usually a fan but I haven't had it in ages so it should be a nice change. The mushy peas are a must too!! Enjoy
x