(S) = Speed (SS) = SuperSpeed
Breakfast:
- Porridge (HExB) made up with Milk (HExA), Sweetener and Mixed Berries (S)
Lunch:
- Quorn Shepherds Pie (Quorn Mince (S), Onions (S), Mushrooms (S), Peas (SS), half a Pouch of Bisto Pour Over (1 Syn) and Mashed Potato) topped with Cheese (HExA) and served with Carrots (S), Broccoli (S) and Sweetcorn
Dinner:
- Weight Watchers Tortilla Wrap (5.5 Syns) with 25g Quorn Pepperoni (1.5 Syns) and Salad (Lettuce (S), Red Onion (S), Cucumber (S) and Tomato (S))
- Wotsits Bacon Wafflers (3.5 Syns)
Other:
- 2 x Rocky Road HiFi Light (HExB)
- Special K Chocolate Biscuit Moments (5 Syns)
- Mini Malteaser Bunny (3 Syns)
- Options Hot Chocolate (2 Syns)
- 3 x Rich Tea Fingers (3 Syns)
Healthy A: 250ml Semi Skimmed Milk & 40g Low Low Grated
Healthy B: 35g Porridge Oats & 2 x HiFi Light
Daily Syns: 24.5
Weekly Syns: 92.5 / 105