Thank you everybody - especially to Elle for that well needed telling off. The only aim I have for this week is to stay 100% on plan. No blips, and no pre-weigh guilt. I know I can do this, and if I seriously want to get to target by June I really need to get re-focused and get the ball rolling again.
The slate has been wiped clean. This is a fresh week and a fresh start - and I mean it!! No more messing around now.
I'm kicking off the week with a Green day . . .
(S) = Speed (SS) = SuperSpeed
Breakfast:
- Apple (S), Pineapple (S) and Strawberries (SS)
Lunch:
- Finn Crisp (HExB) topped with Cracked Black Pepper Low Low (HExA) and Cherry Tomatoes (S)
- Grapes
Dinner:
- Quorn Chilli (Quorn Mince (S), Peppers (S), Red Onion (S), Mushrooms (S), Chopped Tomatoes (S), Garlic & Chilli (S), Heinz 5 Beans (SS) and Chilli Powder) topped with Cheese (HExA) and served with a little bit of Rice with Peas (SS) and Onions (S)
Other:
- Handful of Cherry Tomatoes (S)
- Berry Bakewell HiFi (HExB)
- 2 x Monster Zero Sugar Energy Drink (2 Syns)
Healthy A: 60g Low Low Spread & 40g Low Low Grated
Healthy B: 6 x Finn Crisp & 1 x HiFi
Daily Syns: 2 / 15
Weekly Syns: 2 / 105