Morning everyone. Still feeling completely down and out this morning, but determined to stick with it. When I got in from group I cried for most of the night, which is just not like me at all. I put in so much hard work last week and I just don't feel like the scales did me justice. However, I am trying my very hardest to focus on the positive things from last week:
- I was in control and completely on plan every day last week - every last Syn was accounted for.
- I conquered my biggest danger zone, the weekend. I managed to stay in and on plan, without feeling deprived.
- I made healthy choices whilst eating out and stuck to them, even when I could have quite easily self sabotaged.
- I got into a size 12 jean - I've not been a size 12 since probably the first year of senior school, 9 years ago.
I think this week I will try and focus more on SuperFree foods, and also to try and mix up my Healthy Extra's a bit. Those are the only two things I can think of doing differently to last week, that may give me a better loss.
Today is going to be a Green day, and so far it's looking like this...
(S) = Speed (SS) = SuperSpeed
Breakfast:
- Tesco Juicy Fruit Twist (Apple (S), Pineapple (S) and Strawberries (SS))
Lunch:
- Ryvita (HExB) with Garlic & Herb Philly Light (HExA)
- Highlights Hazelnut Hot Chocolate (2 Syns)
Dinner:
- Quorn and Vegetable Pasta Bake (Quorn Pieces (S), Mushrooms (S), Peppers (S), Red Onion (S), Chopped Tomatoes (S), and Quark) topped with Cheese (HExA)
Other:
- 2 x Mikado (1 Syn)
- 2 x Rocky Road HiFi Light (HExB)
Healthy A: 75g Garlic & Herb Philly Light & 40g Low Low Grated Cheese
Healthy B: 4 x Ryvita Original & 2 x HiFi Light
Daily Syns: 3
Weekly Syns: 3 / 105