The ramblings of a Cheeky Pasterfield

[Cheekypasterfield]

Thank you Bex x

 

[Cheekypasterfield]

Thought this was a good one. Too many times have i waited for tomorrow to start fresh

 

[blubex]

I like that one

 

[blades4life]

I like that one too xx

 

[Cheekypasterfield]

Hiya lovelies

I've got myself sorted for lunch.

I had a Salad with a cold boiled egg. I only ate the white and tried 1/2 egg yolk (not a lover of yolks) this gave me a grand total of 79 Calories.

Good start for the day

 

[blades4life]

Oooo you have given me an idea for tomorrows lunch Think Ive overdone it this dinnertime lol x

 

[blubex]

I love salads. ... super filing for very few calories

 

[Cheekypasterfield]

Evening all,

Had a fabulous fast day and even did a vigorous Zumba workout

Breakfast - 1 x Fruit Tea (2cal)

Lunch - 1 x Hard Boiled Egg and Salad (79cals) with 500ml coke zero (2cal)

Dinner - Coleslaw Sandwich (326cals)

Snacks - Nothing

Drinks - 1 x Tea with sweetner (12cals)
2 x Tea with 1/4tsp sugar (32cals)

Total Calories 453

Zumba 441 Calories burnt

 

[Cheekypasterfield]

My 5 positives today

1) I picked myself up
2) Appropriated what hubby did for me
3) Didn't have any caffeine until 8.30am
4) Fast day was easy
5) I did Zumba on a Fast day

 

[VeggieAnna]

Fab fast Claire,well done on Zumba too. I think exercising on a fast can make it a little easier as it keeps you busy!

 

[Cheekypasterfield]

Fab fast Claire,well done on Zumba too. I think exercising on a fast can make it a little easier as it keeps you busy!

Thank you Anna

I was scared I might be feel ill but I just went with the flow and wasn't phased. Now to have a lovely Feast day

 

[Cheekypasterfield]

Last one for the day

 

[Cheekypasterfield]

Morning all,

Hope you all had a lovely evening

Here's my daily positive quote

 

[Cheekypasterfield]

Right I've had a lovely positive day yesterday so now to continue it through to Feast Days.

As you know I seem to be able to take Fast days in my stride, yet when it comes to Feast Days it all unravels. Not today!!!

Here's my draft day

Breakfast - 30g Porridge with Skimmed milk and banana

Lunch - 1/2 Covent Garden Soup (potato and leek)

Dinner - Chicken, SW chips and Vegetable

Snacks

 

[Cheekypasterfield]

Evening all,

Really pleased with myself as I've done a lovely healthy day and I even had treats )

Breakfast - 30g Porridge with Skimmed milk and banana

Lunch - 6 water biscuits (was a grab and go lunch)

Dinner - 2 Sainsbury GfU Wraps, chicken with lettuce, peppers and Coleslaw

Snacks - 1/2 Flapjack
4 x Finger Kit Kat

Drinks - 2 x Tea with Sugar

I have calorie counted the day but not really taking any notice. It's about focusing on good foods

 

[Cheekypasterfield]

Exercise

20 mins of Hip hop abs - Abs sculpt = 120 calorie

Fitbit Record

 

[Cheekypasterfield]

Today's 5 positive

1) I ate only when hungry
2) I started my home exercise regime (Hip Hop Abs)
3) I've stayed on plan
4) There's a possibility that I'm going to be working Term Time in September
5) I've stayed positive even when my childminder advised us she is retiring

 

[blubex]

a brilliant day food wise and well done on the exercise.

number 5 kind of sucks. .. But you never know you could find the perfect replacement x

 

[Cheekypasterfield]

Number 5 is a bummer but if I get term time. I won't need a childminder. It was a bombshell but may well work better for us

 

[Cheekypasterfield]

So today was meant to be a Fast day but im feeling very tired so just going for a low calorie day x