The ramblings of a Cheeky Pasterfield

[UKSerena]

Evening all, Had a hungry day but that's okay as I've not gone over my maintenance calories and that is the most important thing. Lots of exercise today Lots and lots and lots of Butt Lifts at work and several leg lifts. I've been on my trampette again and had another great work out 33 mins 5 mins warm up 25 mins high level 3 mins cool down 233 calories burnt Daily walking hasn't been fabulous but still calories burnt. 5032 steps with 156 calories

Well Done on all your exercise!!!! Hope you're not achey today x

 

[Cheekypasterfield]

Thank you lovely x

This morning I do feel a little tender lol.

I've got Zumba tonight...first one in about 6-8 months. We'll see how I go lol

 

[UKSerena]

Thank you lovely x This morning I do feel a little tender lol. I've got Zumba tonight...first one in about 6-8 months. We'll see how I go lol

You're gonna ache even more tomorrow!!!! X

 

[Cheekypasterfield]

Tell me about it lol weigh in day tomorrow so worth it though lol

 

[AngelicBee]

Well done sweet it seems like we are all systems go this week x

 

[Cheekypasterfield]

It's great that everyone is all on track. Hopefully we'll all be rewarded )

 

[UKSerena]

Tell me about it lol weigh in day tomorrow so worth it though lol

Good Luck to you for tomorrow x

It's great that everyone is all on track. Hopefully we'll all be rewarded )

I really hope so! X

 

[blades4life]

Bum lifts hehe xx good luck with weigh in xx

 

[Cas3]

Good luck with wi, hope you've had a good day so far xx

 

[Cheekypasterfield]

Hiya my lovely peeps

Been a funny ol day.

Went and worked at my bosses house and finished about 12.30. She sent me home to then come home and do some work for hubby.

Eating wise I've been hungry..I've noticed that recently that I walk in from walk and I become the food muncher lol going to see if I can combat that

 

[Cheekypasterfield]

Evening all, I did Zumba and I've burnt 410 cals in 50 mins... i did enjoy it but still love my trampette

Walking was light today so only did 109 cals for 4052 steps

 

[Cheekypasterfield]

Morning all...weigh in day...

I've lost 2lbs....yippee lol

 

[AngelicBee]

Welldone sweet that's brilliant the effort well and truly paying off x

 

[blades4life]

Morning all...weigh in day...

I've lost 2lbs....yippee lol

Well done!!!

 

[Cheekypasterfield]

Well done!!!

Welldone sweet that's brilliant the effort well and truly paying off x

Thank you both

Think I've finally found the right weight loss path for me.

I'm feeling in control, i've been on plan 100% for 15 days and so far I haven't felt like I am dieting.

I have also realised that for me exercise has to be included. I like my food and actually prefer to exercise my calorie deficit rather than reduce my food

 

[AngelicBee]

Exercise is what I know helps me along and something that let's you eat more can't be all bad ah lol x

 

[Cheekypasterfield]

Feeling really positive. Did an hour of dog walking. I've done 2.91 miles and burnt 249 calories so feeling very proud.

Look my youngest to her swimming lesson and thinking of starting that on a Monday evening

 

[ShirleyWhirley]

Hiya here to sub x

 

[xsugarfairyx]

Here to sub well done on your loss xx

 

[Cheekypasterfield]

Hiya here to sub x

Here to sub well done on your loss xx

Hello and welcome