That's one thing I've never done, got up and eaten in the night. I'll sometimes get a drink but that's rare, once I'm in bed I'm in bed but I dread to think what I would weigh if I did. I just tend to have my meals and a snack but when I'm off plan I'll just eat non stop from kids going to bed til me going to bed. I guess I see bed as a stop point which is why I'll go to bed early if feeling that way out. I was reading my beck book last night and it said the minute you lose the battle between wanting to eat something you shouldn't is the minute you make it an option, like deciding whether to or not and battling with yourself, telling yourself that it's simply not an option and not having that internal battle if trying to find reasons why you can have it is the battle won apparently. Mind over matter so to speak. She says that if you had to fast in order to have an operation you would and would be able to go some length of time without food, yes it would get uncomfortable but it's not an emergency. It makes me stop and think that book, it's so good.
Well I think my ridiculous gain was water, I went for a pee SEVEN times in 45 minutes this morning it was stupid!!! And big wees too lol. So hopefully come official weigh in Friday I will be closer to the 11.3 I was a week or so ago. I've decided to get some scales for home. Proper weight watchers ones. I need to track
My weight more, doing it once a week is building up anxiety about it and it's too long. When I was 9.7 years ago I maintained that weight for 3 years by weighing myself almost every day to keep a check, if it went up more than 3 pound I'd nip it in the bud and I started putting weight back
On when I stopped weighing myself. I could pretend I hadn't gained and the next time I got weighed I was 11.7!!!!! I nearly died 2 stone on and I hadn't noticed
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