just checking in before weigh in tonight to have a bit of a panic! ive really really tried this week, had 70 syns all week, around 10 a day, i soread them out so i wasnt having a big surge all in one go, ive used my healthy extras, ive had 1/2 plate super free on extra easy days and mixed extra easy with red days, ive drank plenty of sugar free juice and completely cut out alcohol (a hard thing for me, having a teenager a 2 year old and a bab, i NEED a drink on a saturday lol) but ive prioritised my weight loss this week, the only side thats been lacking has been the exercise part, i went for a long walk yesterday but the weather has been awful here so ive avoided going out. so if ive not had a loss of at least a pound i know why and will have to make more effort to get out and about. im not expecting more than a pound as i was sooooo naughty last week and escaped the big gain i deserved, but i will be a tad upset if ive maintained or had an unexpected gain...