The road to success

[Charliemae]

On week two. Put on 0.5 lb was a bit disappointed as I only had one day off But think it was because my tom came and I started doing the insanity workouts so had water weight.

Day one.
Weight: 10stone 3.5lbs

Breakfast: 2 eggs, mushrooms, slender choice sausage, tomato,wheaten bread (8syn) butter (4 syn), milk allowance (hexa)

Snack: mullerlight

Lunch: omlette with 2 eggs, 1 egg white, spinach, baby corn, tomato, mushroom, bacon, jalapeños, hot sauce (0.5syn)

Snack: mullerlight, rice cake (2.5)

Dinner: steak, chips

15 syns used

 

[Charliemae]

Day 2 Breakfast: all bran and milk ( hexa and b)

Snack, grapes, mullerlight

Lunch: speed soup

Snack: maltesers (9.5), fat free yogurt

Dinner: taco made with 5% mince and S veg. Wrapped in lettuce. Taco mix (1)

Green tea x3
2 litre if ware
Exercise: 326 calories burned during insanity

 

[Charliemae]

Day 3 Breakfast: speed soup, Alpen light bar, coffee with milk. (Half hexa)

Snack: Alpen light (Hexb), Apple, grapes

Lunch: taco mince with veg (1), speed soup, mullerlight, green tea small taste if child's cake (2)

Snack: Milky Way (5)

Dinner: chicken, quinoa, chick peas, mushrooms, onions, baby corn, peppers, chillies, May flower curry (4) cheese (hexa)

Green tea x 3
Water x 2 litres

 

[Charliemae]

Breakfast: 2 egg in cup, half grapefruit, 1 Alpen light, green tea

Lunch: speed soup, Alpen light

Dinner: KFC kiddies meal, two hot wings, hot chocolate

 

[Charliemae]

Day 5

Breakfast: 2 Alpen light. Grapefruit

Lunch: super speed soup

Dinner: goodfellas night out

 

[Charliemae]

Day 6

Breakfast: 2 Alpen light (Hexb) grapefruit

Lunch dinner : pizza/ Chinese and drink

Bad day

 

[Charliemae]

Day 7

Breakfast/ lunch: 2 boiled eggs, 1 Alpen light (Hexb), grapefruit, green tea and litre of water

Diner: Sw lasagne with cheese (hexa) with salad

 

[Charliemae]

Did not weigh today as I'm changing my weigh in til Thursday.

Monday day 8

Breakfast : Kellogg's chewy (Hexb) pear

Lunch: Sw lasagne (Half of hexa) with salad of spinach, rocket and watercress. Muller light Greek (0.5) green tea

Snack: muller light(1.5). Mint aero (5)

Dinner: Sw lasagne (rest of hexa) and salad of spinach, rocket and watercress. Corn, green teas

Water: 2 litres
Syns: 7

Exercise: swimming 1 hour (529 calories burned)

 

[Charliemae]

Tuesday

Breakfast: Kellogg's chewy (Hexb) pear

Lunch: Sw lasagne (1/2 hexa) spinach rocket and watercress salad, muller light Greek (0.5) green tea

Snack: muller corner de luxe (10)

Dinner: chicken, mushrooms, onions, pepper sauce (2) tobacco onions (2.5) green tea

Exercise :gym (370 calories burned)
2 litres if water

 

[Charliemae]

Wed

Breakfast : 2 Kellogg's chewy delights (Hexb + 6 syns)


Lunch: low fat supernoodles, melon, mullerlight cherry (1.5)

Dinner: prawns, quinoa, mushrooms onions passata, chillies mixed herbs and spices, 30 g cheese (hexa)

Snack: mullerlight and melon

Exercise: swimming
2 litres of water plus green tea

 

[Charliemae]

Week 3 day one

Weight loss : 2.5lbs and 3 inches (10.1 stone)

Breakfast: Kellogg's chewy (Hexb), pear, green tea

Lunch: Cajun prawns and quinoa cheesy bake with spinach and rocket. Greek muller light 0.5

Dinner: diet coke chicken, egg fried rice. Cheesy garlic bread (6 syns + hexa)

Snacks : 2 hifi lights 6 syns, maltesers 10 syns.

Total : 22.5 syns

 

[Charliemae]

Day 2

Breakfast: Kellogg's chewy bar (Hexb) pear

Lunch: speed soup, mullerlight green tea

Snack: grapefruit, melon, kiwi and berries salad 1/4 of bag if salt n v walkers (3)

Dinner: chicken stirfry with hoi sin sauce (7)

Desert: 1/2 tub of quark with highlights (2) and choc shot (2) banana

2.75 litres of water
2 green tea

14 syns

350 calories burned on treadmil.
220 calories burned swimming

 

[Charliemae]

Day 3

Breakfast: 2 hifi light (Hexb) 2 eggs, banana, green tea

Lunch: chicken wrap and some pasta with walnuts, 1/4 of almond cake slice and 1/4 of carrot cake slice, green tea. Don't know syns

Dinner: low fat supernoodles with bread and butter (8) green tea

Desert: quark with highlight (1) and choc shot (2)

2 litres of water

Walk around museum and gutted house

 

[Charliemae]

Day 4

Breakfast : porridge and milk (hexa and b) choc shot (2)

Lunch: speed soup

Snack: muller light Greek (0.5)

Dinner: Sw lasagne and salad (1.5)

2 litres of water
Green tea

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[Charliemae]

Day 5

Breakfast: all bran 250ml milk (hexa and b)

Lunch: speed soup, green tea

Snack: banana, muller light. 4 laces (4)

Dinner: Sw turkey mince lasagne(1.5) and spinach/rocket salad, green tea

Syns: 5.5

2 litres of water

Exercise: house cleaning/walking

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[Charliemae]

Day 6

Breakfast: all bran and milk (hexa and b) choc shot (2)

Lunch: speed soup, 1 boiled eggs

Snack: boiler egg , Milky Way (5)

Dinner: chicken madres made with tinned toms, passata, onion, mushrooms, baby corn, mangtout, chillies, spring onion and herbs and spices and curry powder. Side of green beans

Snack: muller light

Water: 2 litres , water flavouring (1)
Green tea x 2

Exercise : 200 cals burned walking

Syns (8)

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[Charliemae]

Day 7

Breakfast: all bran and milk (hexa and b) (2)

Snack: banana

Lunch: Sw madres packed with veg, melon, green tea

Snack: 4 chocolate coins, I popcorn chicken (12.5)

Dinner: Sw chicken tikka and brown rice

Syns: 15
Water: 2 litres
Green tea x 2

Exercise: treadmill 312 calories burned



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[Charliemae]

Week 4 day one.

Inches lost: 5.5
Weight loss: 3.5
New weight: 9.11 1/2

Breakfast: pear, green tea

Lunch: mullerlight, melon

Dinner: Sw bolengese, pasta, brown roll (7) cheese (hexa) garlic

Snack: galaxy bar

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[Charliemae]

Day 2

BreKfast: all bran and milk with choc shot (hexa and b) (2)

Lunch: Sw bolengese with pasta

(Night off for birthday. Drinks and pizza)


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[Charliemae]

Basically went off plan for friends birthday.

Saturday night for valentines night.

Sunday because I'm naughty.

And Monday because had another date night with Darren and child

Weighed in on tue back up to 10.1


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