The start to my 7 stone loss!!

  1. cauliflower cheese (2.5syns)
  2. cherry almond clafoutis. (10syns for whole thing)
  3. cherry almond clafoutis
  4. chinese chicken
  5. chargrill chicken & cheesy jackets
 

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  1. chicken kiev. garlic & FF in middle
  2. chicken skewers
  3. chicken wrapped in bacon
  4. chiken & veg with stock
  5. chicken chow mein
 

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  1. chilli con carne
  2. choc buns
  3. choc buns. 1syn each
  4. choc cookies. (3syns each cookie, these are split so only 1.5each)
  5. chocolate mousse. (1syn)
 

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  1. cottage pie
  2. dark choc & orange mousse. 4.5syn each
  3. dessert. alpen light, quark with hot choc
  4. deviled eggs
  5. diet coke chicken
 

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  1. stuffed potato skins
  2. egg bean an tomato muffins
  3. eton mess
  4. fakeaway tandoori chicken
  5. ferrero rochers. 1syn each
 

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  1. 'filo' pizza
  2. smoked haddock, veg, boiled spuds
  3. fruit with golden syrup. (2syn tbsp)
  4. fruit salad / muller yog
  5. fry up
 

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  1. garlic an cheese stuffed mushrooms
  2. garlic an herb chicken
  3. ham salad in pitta
  4. homemade cheese
  5. homemade crisps, salted
 

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  1. homemade garlic bread
  2. homemade coleslaw
  3. curry
  4. steak & peppered sauce
  5. cheesy bacon burgers with salsa
 

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  1. diet coke stir fry
  2. irish lamb and colcannon pie. (i added cabbage in with lamb insteaad of mash & added mint sauce an fromage frais with mash)
  3. italian meatballs
  4. jacket potato with cottage cheese
  5. jacket spud with corenation chicken
 

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  • diet coke beef stir fry (2).jpg
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  1. joes burgers
  2. kebab
  3. kfc chicken
  4. lamb meal
  5. lasgne
 

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  1. fake chinese & curry
  2. mince beef hash
  3. mixed fruit drink
  4. mushy pea curry
  5. omlette
 

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  1. one syn roulade
  2. pancakes
  3. pasta bake
  4. peanut butter cookies
  5. philly mixed with natural yogurt. Cooked chicken with pepper an onion ontop veg
 

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  1. 1syn buns
  2. rice pudding
  3. ryvita, philli, toms, cucm, spring onion
  4. ham stuffed with cottage cheese, homemade hummous
  5. salad
 

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  1. salmon
  2. salmon
  3. salmon in filo with roast veg
  4. sausage mash veg
  5. scotch eggs
 

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  1. Soup - Potato, Cauliflower, Broccoli, Parsnip, Swede, Pepper, 2x Veg stock cubes. Puréed small amount of potatoes, swede and parsnip.
  2. spag bol
  3. steak an peppercorn sauce
  4. stew
  5. sticky chicken. cheesy chips
 

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  • Soup - Potato, Cauliflower, Broccoli, Parsnip, Swede, Pepper, 2x Veg stock cubes. Puréed sm.jpg
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  • spag bol.jpg
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  • steak an peppercorn sauce.jpg
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  • sticky chicken. cheesy chips.jpg
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  1. stuffed marrowwith mince, lots veg. cheese on top
  2. sweet & sour pork
  3. tikka chicken pitta
  4. tomato an bean breakfast buns
  5. trifle
 

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hope you enjoy looking at my meals above ;)

if you want recipe ask an il do my best to remember x
 
i did it :D 1lb off
 

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