There is no tomorrow i am doing it today!

[natalie_barsoum08]

Although the first week was great..last night i saw in the mirror my legs with all that cellulite and felt really bad.. I always felt bad about my legs.."my fat knees"..
but now i am back on track..and i have to stick to it..yes..

Keeping positive is so important, I find the best way to keep on track is to stay out of the kitchen and try and get upstairs and have a pamper, shopping is also great to keep you more body focused and you'll start to notice a difference physically. As soon as you slip up and go off the rails with food, if your quite low in confidence, it can knock you off and put you in a bad place so just remember to smile and if you fancy something, have a little, or if you know you like the sweeter things in life, stock up with low syn treats and save your syns for the evening. I try and keep minimilks in the freezer as they are only 1.5 syns each!! Hope this helps xxx

 

[Menta]

Thanks a lot natalie for your kind words! Yes you are right! i have to keep smile and take it off my mind..
Its so difficullt to change habits..but i will keep trying..

Thanks a lot for your support..

How about you?

 

[Menta]

ok..same weight..no ups no downs...

WEEK 3-DAY 3
29/08/2012 - GREEN DAY

B-2 alpen light
L-boiled vegetables and 1 boiled egg
D-pasta with light cheese and salad(lettuce,oliveoil,lemon)
Snacks: watermelon.

Lots of water and green tea(no sugar)

i checked again my weight and i am now 1.5kgs lighter...something is wrong with my scales...!

 

[Menta]

WEEK 3-DAY 4
30/08/2012 - GREEN DAY

same as yesterday

B-2 alpen light
L-boiled vegetables and 1 boiled egg
D-pasta with light cheese and salad(lettuce,oliveoil,lemon)
Snacks: watermelon.

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[sianib1]

Hey Menta,

That's a great start, well done! I'd be SOO happy if I'd had half of that in the first fortnight!

 

[Menta]

Hey Menta,

That's a great start, well done! I'd be SOO happy if I'd had half of that in the first fortnight!

Hi!..Yes! after 8 years since my last attemp to loose weight now i am determined to loose them all!!! I still loose even though i eat ice creams and sweets! amazing! i just eat lots lots lots of melon,fruits and veg! i avoid oil as much as i can and all full fat food..

What about you?

 

[Menta]

THANKS GOD IS FRIDAY!!!arty0011:

WEEK 3-DAY 5
31/08/2012 - RED DAY


B-1 alpen light,melon
L-salad(lettuce,tomatoes,cucumber,onions,egg)
D-pork kebap and salad(lettuce,oliveoil,lemon)
Snacks: melon.

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
116 days left for Christmas!:33:

 

[Menta]

WEEK 3-DAY 6
01/09/2012 - RED DAY


B-frittata,melon
L-salad(lettuce,tomatoes,cucumber,onions,cheese)
D-grilled salmon and boiled vegetables
Snacks: melon.

Lots of water and green tea(no sugar)

WEEK 3-DAY 7
02/09/2012 - RED DAY

B-frittata,melon
L-grilled salmon and salad(lettuce,tomatoes,cucumber,onions)
D-salad(lettuce,oliveoil,lemon)
Snacks: melon.

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 4-DAY 1
03/09/2012 - RED DAY

B-2 alpen light
L-pork steak and salad(lettuce,oliveoil,lemon)
D-pork kebab,pitta bread, salad
Snacks: melon,2 peaches

Late at night full fat yogurt and honey..and some nuts..

Lots of water and green tea(no sugar)

WEEK 4-DAY 2
04/09/2012 - RED DAY

B-2 alpen light
L-pork kebap and salad(lettuce,oliveoil,lemon)
D-boiled egg,boiled vegetables
Snacks: melon,2 peaches

Lots of water and green tea(no sugar)

Late at night light yogurt and honey..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 4-DAY 3
05/09/2012 - GREEN DAY

B-2 alpen light
L-potatoe salad(lettuce,oliveoil,lemon)
D-pasta and salad
Snacks: melon

Lots of water and green tea(no sugar)

Late at night light yogurt and honey..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 4-DAY 4
06/09/2012 - GREEN DAY

B-omelette
L-rice with veg and salad(lettuce,oliveoil,lemon)
D-melon,grapes
Snacks: melon,nuts

Lots of water and green tea(no sugar)

I am not going to check my weight this week..i am afraid to! because i am having those days of month so i ate lots of sweets..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 4-DAY 5
07/09/2012 -

B-omelette
L-pulses and salad(lettuce,oliveoil,lemon)
D-grilled salmon and salad
Snacks: melon,grapes

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 4-DAY 6
08/09/2012 -

B-omelette
L-leftovers grilled salmon and boiled vegetables
D-pitta bread with halloumi cheese and tomatoe
Snacks: melon,grapes

Lots of water and green tea(no sugar)

WEEK 4-DAY 7
09/09/2012 -

B-omelette
L-buffet(tried to eat only meat and 2/3 salad)
D-boiled vegetables grilled salmon(leftovers)
Snacks: melon,grapes

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5 -DAY 1
10/09/2012 -

B-omelette
L-pulses and salad(lettuce,oliveoil,lemon)
D-burger with cucumber
Snacks: melon

SYNS: A HUGE HOT APPLE PIE PIECE..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5-DAY 2
11/09/2012 - Green Day

Back on plan today..no tomorrow..today!

B-melon
L-potatoe salad(potatoe,egg,lettuce)
D-rice with boiled vegetables
Snacks: melon,omelette

SYNS: NO SYNS TODAY..i had yesterday a lot!!!

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5-DAY 3
12/09/2012 - Green Day

B-1/2 pitta bread with ham,lettuce
L-potatoe salad(potatoe,egg,lettuce)
D-bulgur with lettuce
Snacks: melon,apple

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5-DAY 3
13/09/2012 -

B-1/2 pitta bread with ham,cucumber,tomatoe
L-grilled chicken with salad(lettuce,cucumber,tomatoe)
D-omellete with cucumber,tomatoes,peppers
Snacks: melon

SYNS.. ATE PASTRIES LATE AT NIGHT..I have to buy free fat yogurt with honey!

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

Same weight this week..
i am sure week 5 will be excellent though..
i guess the last 5kgs will be very difficult to loose..i have to add exercise during the week..



Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -Afraid to check!!!
Week 4: same weight
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5-DAY 4
14/09/2012 - Green Day (success express)

B-plain omellete,melon,grapes
L-1/3 pulses with 2/3 salad(lettuce,cucumber,tomatoe)
D-nothing i was too tired to cook..
Snacks: 1 piece apple cake

Come on! I have a plan..go go go..

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5-DAY 5
15/09/2012 - Green Day (success express)

B-plain omellete
L-1/3 pasta with 2/3 boiled vegs
D-bulgur and cypriot shieftalies(not goodddd)
Snacks:melon,grapes

Lots of water and green tea(no sugar)

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)