There is no tomorrow i am doing it today!
- Thread starter Menta
- Start date
WEEK 1-DAY 6 - RED DAY
06/05/2013
B-slice of cypriot flaouna and 1 boiled egg
S-1 glass fresh orange jiuce
L-salad with pork grilled,yogurt
S-1-2 apples
D-the same as L
hope to exercise again like yesterday.
12 min bike
squats and butt program
and some abs
Summer Legs Challenge
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness
7 Day Ab Challenge
I am doing these programs for 7 days to check progress...
I am on the second day and i feel really toned, my abs,butt and legs are killing me!
06/05/2013
B-slice of cypriot flaouna and 1 boiled egg
S-1 glass fresh orange jiuce
L-salad with pork grilled,yogurt
S-1-2 apples
D-the same as L
hope to exercise again like yesterday.
12 min bike
squats and butt program
and some abs
Summer Legs Challenge
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness
7 Day Ab Challenge
I am doing these programs for 7 days to check progress...
I am on the second day and i feel really toned, my abs,butt and legs are killing me!
WEEK 1-DAY 7 - RED DAY
07/05/2013
B-slice of cypriot flaouna and 1 boiled egg
S-
L-salad with shrimps
S-1 apple
D-pork with salad
Dessert-yogurt fat free and honey
squats and butt program
and some abs
Summer Legs Challenge
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness
7 Day Ab Challenge
I am not going to check my weight this week.
07/05/2013
B-slice of cypriot flaouna and 1 boiled egg
S-
L-salad with shrimps
S-1 apple
D-pork with salad
Dessert-yogurt fat free and honey
squats and butt program
and some abs
Summer Legs Challenge
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness
7 Day Ab Challenge
I am not going to check my weight this week.
WEEK 2-DAY 1 -
08/05/2013
B-1 slice wholemeal bread, 1 slice light cheese, tomatoe, 1 egg ( i always keep 1 slice wholemeal bread just in case i am hungry later on the same day)
S-1 apple
L-salad with bulgur
S-1 apple
D-wasnt a good night i ate pork with pitta bread..
Dessert-yogurt fat free and honey/ fat free ice cream
Well this is the second week of sw and i feel already better,
4rd day of exercise (squats and butt program
and some abs) and i have started to feel my body changing!
Looking Forward for this week and I have in mind swimwear and brazilian bottoms!!! hahahahhaa!!!
I am not going to post a photo of mine here unless its with a hot swimwear bottom!!!!!!!
Summer Legs Challenge
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness for thoooseeee brazilianssssss
7 Day Ab Challenge
08/05/2013
B-1 slice wholemeal bread, 1 slice light cheese, tomatoe, 1 egg ( i always keep 1 slice wholemeal bread just in case i am hungry later on the same day)
S-1 apple
L-salad with bulgur
S-1 apple
D-wasnt a good night i ate pork with pitta bread..
Dessert-yogurt fat free and honey/ fat free ice cream
Well this is the second week of sw and i feel already better,
4rd day of exercise (squats and butt program
and some abs) and i have started to feel my body changing!
Looking Forward for this week and I have in mind swimwear and brazilian bottoms!!! hahahahhaa!!!
I am not going to post a photo of mine here unless its with a hot swimwear bottom!!!!!!!
Summer Legs Challenge
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness for thoooseeee brazilianssssss
7 Day Ab Challenge
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WEEK 2-DAY 2 - GREEN DAY
09/05/2013
B-1 slice wholemeal bread, 1 slice light cheese, tomatoe, 1 egg ( i always keep 1 slice wholemeal bread just in case i am hungry later on the same day)√
S-1 apple√
L- pasta leftover in the fridge with tomatoe and green pepper√, plus cucumber,yogurt..and some nuts.
S-1 apple√
D-salad with bulgur and yogurt√ (but no salad and ate half pastry during afternoon)a lot of syns
I REALLY WANT TO STICK TO THE PLAN TODAY AND EXERCISE A LITTLE BIT TOO! Busy afternoon so i hope that i will keep my positive thinking and will!
5 MORE DAYS UNTIL WEIGHING.
09/05/2013
B-1 slice wholemeal bread, 1 slice light cheese, tomatoe, 1 egg ( i always keep 1 slice wholemeal bread just in case i am hungry later on the same day)√
S-1 apple√
L- pasta leftover in the fridge with tomatoe and green pepper√, plus cucumber,yogurt..and some nuts.
S-1 apple√
D-salad with bulgur and yogurt√ (but no salad and ate half pastry during afternoon)a lot of syns
I REALLY WANT TO STICK TO THE PLAN TODAY AND EXERCISE A LITTLE BIT TOO! Busy afternoon so i hope that i will keep my positive thinking and will!
5 MORE DAYS UNTIL WEIGHING.
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WEEK 2-DAY 3 - RED DAY
10/05/2013
B-2 slice wholemeal bread, 1 slice light cheese, tomatoe √
S-1 apple,melon√
L- small humburger with cucumber and green pepper√
S-egg with tomatoe and cheese, melon.√
D-salad(cabbage,cucumber,mint,1 tsb olive oil and vinegar) with chicken in the oven with spices in the bag..√
Before Bed: 1 glass of milk
Because yesterday i ate tooo much today i am going to be more carefull since its day 3 for this week and i have time to stay at my plan.
Will see!
10/05/2013
B-2 slice wholemeal bread, 1 slice light cheese, tomatoe √
S-1 apple,melon√
L- small humburger with cucumber and green pepper√
S-egg with tomatoe and cheese, melon.√
D-salad(cabbage,cucumber,mint,1 tsb olive oil and vinegar) with chicken in the oven with spices in the bag..
√Before Bed: 1 glass of milk
Because yesterday i ate tooo much today i am going to be more carefull since its day 3 for this week and i have time to stay at my plan.
Will see!
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WEEK 2-DAY 5 -
13/05/2013
B-2 slice wholemeal bread, 1 slice light cheese, tomatoe√
S-1 apple√
L- leftovers bream and boiled carrots√ :checkmark:
S-1 orange juice :checkmark:
D-Family wanted pasta for night so i cooked healthy pasta with creamy tomatoe sauce(passata, fresh parsley,veg stock,pepper,4 ts light cheese)-5 serves.
It was delicious!!! :checkmark:
So i leave pork kebabs for tomorrow night!
salad with ham,eggs, orrr pork kebabs with creamy mushroom sause(mushrooms,fresh parsley,4 ts fat free cheese, veg cube,black pepper,1 ts olive oil) and vegs! depends on how tired i am!:cross:
more options if i am hungry!-Was not necessary!!!- Also done a little bit of exercise too..abs,butt..i started to feel my abs and butt changing at last!
2 days left for weighing.
13/05/2013
B-2 slice wholemeal bread, 1 slice light cheese, tomatoe√
S-1 apple√
L- leftovers bream and boiled carrots√ :checkmark:
S-1 orange juice :checkmark:
D-Family wanted pasta for night so i cooked healthy pasta with creamy tomatoe sauce(passata, fresh parsley,veg stock,pepper,4 ts light cheese)-5 serves.
It was delicious!!! :checkmark:
So i leave pork kebabs for tomorrow night!
salad with ham,eggs, orrr pork kebabs with creamy mushroom sause(mushrooms,fresh parsley,4 ts fat free cheese, veg cube,black pepper,1 ts olive oil) and vegs
! depends on how tired i am!:cross:more options if i am hungry!-Was not necessary!!!- Also done a little bit of exercise too..abs,butt
..i started to feel my abs and butt changing at last!2 days left for weighing.
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WEEK 2-DAY 6 -
14/05/2013
B-2 slice wholemeal bread, 1 slice light cheese, tomatoe :checkmark:
S-1 apple :checkmark:
L- 2/3 salad- 1/3 pulses :checkmark: i ate half of them but i didnt enjoy them much..i dont like pulses..but when you are at work there arent too much choices! I want something sweet right now..i i wish i had an alpen light..
S-1 fresh orange juice-instead i had 2 snack bars
D- leftovers healthy pasta, 1 omelette with 2 eggs
i cooked for family pork kebabs with creamy mushroom sause(mushrooms,fresh parsley,4 ts fat free cheese, veg cube,black pepper,1 ts olive oil) and vegs! depends on how tired i am!:cross:
syns: one small chocolate cookie..it worth it.
more options if i am hungry! hope to do a little bit of exercise too like yesterday-wasnt able to do because i had headache all night long..
1 day left for weighing.I really hope to reach this week target, but i believe if i have lost 1 kilo instead of 1.5 i would be happy.:cross:--i think i am loosing my faith on that!
14/05/2013
B-2 slice wholemeal bread, 1 slice light cheese, tomatoe :checkmark:
S-1 apple :checkmark:
L- 2/3 salad- 1/3 pulses :checkmark: i ate half of them but i didnt enjoy them much..i dont like pulses..but when you are at work there arent too much choices! I want something sweet right now..i i wish i had an alpen light..
S-1 fresh orange juice-instead i had 2 snack bars
D- leftovers healthy pasta, 1 omelette with 2 eggs
i cooked for family pork kebabs with creamy mushroom sause(mushrooms,fresh parsley,4 ts fat free cheese, veg cube,black pepper,1 ts olive oil) and vegs
! depends on how tired i am!:cross:syns: one small chocolate cookie..it worth it.
more options if i am hungry! hope to do a little bit of exercise too like yesterday-wasnt able to do because i had headache all night long..
1 day left for weighing.I really hope to reach this week target, but i believe if i have lost 1 kilo instead of 1.5 i would be happy.:cross:--i think i am loosing my faith on that!
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WEEK 2-DAY 7-
15/05/2013
Breakfast-half pitta bread(3.5 syns because it is not wholemeal bread),with ham,cheese(HEXA-1),tomatoes,1 boiled egg :checkmark:
Snack-1 apple,1 glass fat free milk(HEXA-2), all bran flakes(HEXB-2):checkmark:-and really enjoyed!
Lunch- burgers with salad:checkmark:
Snack-1 fresh apple,carrot juice :checkmark:
Dinner-bulgur with yogurt fat free,1 ts olive oil(serves 4 so 2 syns probably)
Looks Good for today..
Come on..PUT ON YOUR POWER JUST LIKE YOU PUT ON YOUR CLOTHES! Have a nice blessed day
15/05/2013
Breakfast-half pitta bread(3.5 syns because it is not wholemeal bread),with ham,cheese(HEXA-1),tomatoes,1 boiled egg :checkmark:
Snack-1 apple,1 glass fat free milk(HEXA-2), all bran flakes(HEXB-2):checkmark:-and really enjoyed!
Lunch- burgers with salad:checkmark:
Snack-1 fresh apple,carrot juice :checkmark:
Dinner-bulgur with yogurt fat free,1 ts olive oil(serves 4 so 2 syns probably)
Looks Good for today..
Come on..PUT ON YOUR POWER JUST LIKE YOU PUT ON YOUR CLOTHES! Have a nice blessed day
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WEEK 3-DAY 1-
16/05/2013
Breakfast-not hungry/just an apple, 1 glass fat free milk,1 coffee black no sugar:checkmark:
Snack-
Lunch- pork rosto with salad:checkmark:
Snack- maybe alpen light:checkmark:
Dinner-jacket potato with pork mince bolognaise and salad:checkmark
2 ts olive oil when i was cooking mince but serves 8. sooo some syns.
1 ts olive oil to salad.
1 yogurt fat free, with 1 ts honey.
16/05/2013
Breakfast-not hungry/just an apple, 1 glass fat free milk,1 coffee black no sugar:checkmark:
Snack-
Lunch- pork rosto with salad:checkmark:
Snack- maybe alpen light:checkmark:
Dinner-jacket potato with pork mince bolognaise and salad:checkmark
2 ts olive oil when i was cooking mince but serves 8. sooo some syns.
1 ts olive oil to salad.
1 yogurt fat free, with 1 ts honey.
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WEEK 3-DAY 2- green day
17/05/2013
PLAN TO OR HAD:
Breakfast-an apple, 1 glass fat free milk, all brab_flakes 1 coffee black no sugar( 1 HEXA-1 HEXB):checkmark:
Snack-
Lunch-bulgur with yogurt and salad:checkmark:
Snack- alpen light (2 HEXB(1/2)):checkmark:
Dinner-boiled vegetables placed in pyrex with milk,tomatoes,eggs and light cheese (2 HEXA)
same syns like yesterday
1 yogurt fat free,1 tsp honey
17/05/2013
PLAN TO OR HAD:
Breakfast-an apple, 1 glass fat free milk, all brab_flakes 1 coffee black no sugar( 1 HEXA-1 HEXB):checkmark:
Snack-
Lunch-bulgur with yogurt and salad:checkmark:
Snack- alpen light (2 HEXB(1/2)):checkmark:
Dinner-boiled vegetables placed in pyrex with milk,tomatoes,eggs and light cheese (2 HEXA)
same syns like yesterday
1 yogurt fat free,1 tsp honey
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WEEK 3-DAY 3-
18/05/2013
Breakfast-1 alpen light,1 coffee black no sugar:checkmark:
Snack-1 apple
Lunch-soup low calories:checkmark:
Snack- half fat free yogurt with strawberries:checkmark:
Dinner-chcken grilled with spices and salad:checkmark:
1 ts olive oil to salad.
1 yogurt fat free with strawberries.
18/05/2013
Breakfast-1 alpen light,1 coffee black no sugar:checkmark:
Snack-1 apple
Lunch-soup low calories:checkmark:
Snack- half fat free yogurt with strawberries:checkmark:
Dinner-chcken grilled with spices and salad:checkmark:
1 ts olive oil to salad.
1 yogurt fat free with strawberries.
WEEK 3-DAY 4-
19/05/2013
I GOT OFF PLAN TODAY..TOMORROW I AM DOING SUCCESS EXPRESS.
Breakfast-pastries.1 coffee black no sugar:checkmark:
Snack-
Lunch-grilled pork and salad:checkmark:
Snack- 1 apple, 1 yogurt fat free with honey:checkmark:
Dinner-all bran flakes with 1 glass fat free milk:checkmark:
1 ts olive oil to salad.
19/05/2013
I GOT OFF PLAN TODAY..TOMORROW I AM DOING SUCCESS EXPRESS.
Breakfast-pastries.1 coffee black no sugar:checkmark:
Snack-
Lunch-grilled pork and salad:checkmark:
Snack- 1 apple, 1 yogurt fat free with honey:checkmark:
Dinner-all bran flakes with 1 glass fat free milk:checkmark:
1 ts olive oil to salad.
WEEK 3-DAY 5-
20/05/2013
PLAN FOR TOMORROW!
SUCCESS EXPRESS based on Green Day...
Breakfast- 1/3 Free Food(1 boiled egg,all bran flakes(HEX B), 1 glass fat free milk(HEX A)),2/3 Super Free Food(carrot,tomatoes).1 coffee black no sugar :checkmark:
Snack-
Lunch-1/3 Free Food boiled rice and 2/3 Super Free Food salad
Snack-
Dinner-1/3 Free Food boiled potatoes with low fat cheese(HEX A) and 2/3 Super Free Food boiled vegetables(pumpkin,onion,tomatoes)
1 ts olive oil to salad.
20/05/2013
PLAN FOR TOMORROW!
SUCCESS EXPRESS based on Green Day...
Breakfast- 1/3 Free Food(1 boiled egg,all bran flakes(HEX B), 1 glass fat free milk(HEX A)),2/3 Super Free Food(carrot,tomatoes).1 coffee black no sugar :checkmark:
Snack-
Lunch-1/3 Free Food boiled rice and 2/3 Super Free Food salad
Snack-
Dinner-1/3 Free Food boiled potatoes with low fat cheese(HEX A) and 2/3 Super Free Food boiled vegetables(pumpkin,onion,tomatoes)
1 ts olive oil to salad.
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