There is no tomorrow i am doing it today!

[Menta]

WEEK 5-DAY 6
16/09/2012 - Green Day

B-plain omellete
L-kebap and salad
D-pasta with ketchup and cheese( i couldnt resist! )
Snacks:grapes

SYNS: 1 FAT FREE ICE CREAMMMMMMM

IT WASN'T A GOOD WEEKEND..I HAVE TO TRY MORE..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 5-DAY 7
17/09/2012 - Red Day (try to do success express today!)

B-2 Alpen Light (HEXB)
L-1/3 boiled chicken and cheese(HEXA) and 2/3 salad(lettuce,cucumber,tomatoe)
D-melon and grapes
Snacks:1 Apple

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

WEEK 6-DAY 1
18/09/2012 - Red Day (try to do success express today!)

B-2 Alpen Light (HEXB)
L-1/3 pork steak and 2/3 salad(boiled vegs)
D-burger with bulgur and yogurt.. i had a headache..
Snacks:melon and grapes

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Total: 8.8lbs(4kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

"the way i look today is where my mind and will make me look, and the way i'll look tomorrow is where my mind and will make me look."

 

[Menta]

- 1kg (2 lbs)!

 

[Menta]

WEEK 6-DAY 2
19/09/2012 - Green Day (try to do success express today!)

B-melon and grapes
L-1/3 pulses and 2/3 salad
D-not hungry for a proper dinner so..just 1 yogurt 2% fat with honey (yummy) and lots of melon snd grapes!
Snacks:melon and grapes

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)

 

[Menta]

Be HERE, not in the future, not in the past, but HERE.

 

[Menta]

Set a goal. Have a plan. Achieve!

 

[Menta]

Don't find the time to exercise - MAKE the time.

today i made time for exercise!

 

[Menta]

WEEK 6-DAY 3
20/09/2012 - Green Day

B-1/2 pitta with ham and cheese and tomatoe..i have headache..i dont think that is a good choice for breakfast but anyway..
L-1/3 pasta and 2/3 salad
D-bulgur,omelette,2% fat yogurt with honey
Snacks:apples

Hope to exercise again like yesterday..(20 min aerobic exercise with bike and 30 min abs and butt exercises)
--->suggestions:www.bodyrock.tv
www.billyblanks.com

They help me a lot!!!

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
My Christmas Challenge No2 ( exercise 4 times a week minimum 50 min)

 

[Menta]

Unfortunately..i ate more quantity of bulgur last night..
BUT atleast i did exercise for 50 min..

 

[Menta]

WEEK 6-DAY 4
21/09/2012 - Red Day

B-omelette with tomatoes
L-boiled vegetables and 1 boiled egg
D-grilled bream with salad and crab sticks! giam giam!
Snacks:apple
Plan to do exercise later in the afternoon.. it was great!!!

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
My Christmas Challenge No2 ( exercise 4 times a week minimum 50 min)

 

[Menta]

WEEK 6-DAY 5
22/09/2012 -

B-omelette with tomatoes
L-bulgur
D-buffet at a wedding reception( lots lota lots lots of salad and 3 pieces meat)

at the end i couldnt resist to a small piece of the wedding cake!!!

Snacks:grapes

50 min exercise later in the afternoon.. it was great!!!

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
My Christmas Challenge No2 ( exercise 4 times a week minimum 50 min)

 

[Menta]

WEEK 6-DAY 6
23/09/2012 -

B-omelette with tomatoes
L-pork kebap with salad
D-omelette and pasta with cheese..

Not a good day..i mixed up pasta and meat and ate more bread...

Snacks:grapes,1 fat free ice cream

50 min exercise

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
My Christmas Challenge No2 ( exercise 4 times a week minimum 50 min)

 

[Menta]

WEEK 6-DAY 7
24/09/2012 -

B-1 egg and 1 slice of white bread
L-pulses
D-mashed potatoe and grilled chicken with vegetables

Snacks:

20 min exercise later in the afternoon..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
My Christmas Challenge No2 ( exercise 4 times a week minimum 50 min)

 

[Menta]

The last couple of days were free of anything..so today i start a new week.

WEEK 7-DAY 1
27/09/2012 - Red Day

B-omelette
L-
D-
Snacks: grapes

50 min exercise later in the afternoon..

Week 1: -5.5lbs(2.5kgs)
Week 2: -3.3lbs(1.5kgs)
Week 3: -0lbs(1.5kgs)
Week 4: -0lbs(1.5kgs)
Week 5: -2lbs(1kgs)
Week 6: - 0lbs
Total: 10.8lbs(5kgs)/20lbs(9kgs)
My Christmas Challenge( 9 kgs(20 lbs) until friday 21 of December 2012)
My Christmas Challenge No2 ( exercise 4 times a week minimum 50 min)

 

[Menta]

I am back with positive energy and thoughts!

WEEK 1-DAY 1
22/04/2013 - Green Day

B: 1 wholemeal bread,light cottage cheese,tomato,letuce
Snack:2 apples
L: 1 boiled egg,pulses,vegetable salad (lettuce,cucumber,tomatoes,onions)
Snack: tea,carrot
D: 2 boiled eggs and vegetable soup with yogurt

syns:nuts (i dont know exactly around 7 syns)

 

[Menta]

WEEK 1-DAY 2
23/04/2013 - Red Day

B: 1 wholemeal bread,light cottage cheese,tomato,letuce
Snack:2 apples
L: vegetable soup with yogurt
Snack: 1 boiled egg,1 wholemeal bread
D: squid with boiled vegetables

syns:

 

[Menta]

WEEK 1-DAY 1 - GREEN DAY

01/05/2013

fasting period so no dairies until SUNDAY.

B-AVOCADO WITH LEMON
L-tricolore with onions,tomatoes,Mint - Brocoli
S-apple,carrots with lemon
D-leftovers from L.

syns: olive oil

Exercise: 15 mins bike, 5 mins abs

 

[Menta]

WEEK 1-DAY 1 - GREEN DAY

02/05/2013

Followed the same program..i ate nuts though..and no time for exercise

WEEK 1-DAY 3 - GREEN DAY

03/05/2013

B-White bread with honey
S-1-2 apples
L-salad with squid
S-1-2 apples
D-the same as L or salad with boiled rice and peppers.

hope that i will do
bicycle 20 mins
and
lowerbody exercises:
Complete 2 circuits:
50 Prisoner Squats
Rest 10 Seconds
20 Power Jumping Jacks
Rest 10 Seconds
30 Inner Thigh Lifts (15 each leg)
Rest 10 Seconds
30 Forward Skaters (15 each leg)
Rest 10 Seconds
25 Jump Squats
Rest 10 Seconds
20 Walking Lunges, while holding light dumbbells (10 each leg)
Rest 30 Seconds