CurvyKaren
Silver Member
Body Magic Post...
So I've been at the Wii Fit again tonight. I swear the first ten minutes im thinking "can't be .... ! " but I soon get into it after those minutes are gone.
To build up my minutes and start slowly, I usually do things like that head-butting the football thing... And then the step aerobics as I find that fairly low impact and then I'll move onto the killers like the hula hooping. It's hilarious to watch as as soon as I get off I hobble like a 90 year old to the sofa because my thighs, calves and back have seized up!
I'll then move onto a jog or two... Or sometimes three or four but I do have a rest in-between. I will then finish with yoga and easy muscle exercises like the torso one. All in all I'll do 45 mins for as many days I can. Yesterday I did an hour.
I've gotten into the habit now of walking through the supermarket at 100 miles an hour. Ok that was probably a slight exaggeration but if we're just going for one or two things I will speed walk along the aisles to it. It feels so good to be able to do that - believe me. I didn't have the energy before.
We also have a rule in our house now that the downstairs toilet is out of bounds so whenever i need the loo I make a point of running up the stairs which is also a little burst of body magic.
I'm hoping it's the key to this weeks success on Weigh In Tuesday.
Ps. No matter what anyone tells you I'm totally balanced (!)
x
So I've been at the Wii Fit again tonight. I swear the first ten minutes im thinking "can't be .... ! " but I soon get into it after those minutes are gone.
To build up my minutes and start slowly, I usually do things like that head-butting the football thing... And then the step aerobics as I find that fairly low impact and then I'll move onto the killers like the hula hooping. It's hilarious to watch as as soon as I get off I hobble like a 90 year old to the sofa because my thighs, calves and back have seized up!
I'll then move onto a jog or two... Or sometimes three or four but I do have a rest in-between. I will then finish with yoga and easy muscle exercises like the torso one. All in all I'll do 45 mins for as many days I can. Yesterday I did an hour.
I've gotten into the habit now of walking through the supermarket at 100 miles an hour. Ok that was probably a slight exaggeration but if we're just going for one or two things I will speed walk along the aisles to it. It feels so good to be able to do that - believe me. I didn't have the energy before.
We also have a rule in our house now that the downstairs toilet is out of bounds so whenever i need the loo I make a point of running up the stairs which is also a little burst of body magic.
I'm hoping it's the key to this weeks success on Weigh In Tuesday.
Ps. No matter what anyone tells you I'm totally balanced (!)
x