Third time lucky...

[milton21]

Ok - I'm back!
Fell off the wagon for some reason that I can't even remember now but I've decided that this is it. I've got to tackle this last stone and a bit once and for all.
Weigh-in this morning was 11st 9.4lbs.

So here goes! I'm not going to do an Attack - instead I'm going to kick off with 3PP and then go to alternating PP/PV.

Today's food:

B: rhubarb (small amount) with sweetener, ginger, 1tbs wheatbran & ff nat yog
S: tin of mackeral fillets
S: slices of ham
L: tuna quiche
D: fish & eggs
S: oatbran porridge


Edited to add: Menu changes! Actual food consumed:-

B: rhubarb (small amount) with sweetener, ginger, 1tbs wheatbran & ff nat yog
L: tin of mackeral fillets & slices of ham
S: oatbran porridge
D: tuna quiche
S: ff yog & sf jelly crystals

 

[trudyc]

You can do it Milton - good luck - no attack sounds like a plan too - menu today looks grand!!! Good luck and great to have you back. x

 

[charly1979]

good luck! we are all here supporting you xx

 

[sarafvrm]

I was wondering where you'd got to! Really, you were missed. Third time lucky xx

 

[milton21]

Thanks all - it's good to be back x

 

[Maintainer]

Lovely to see you back! x

 

[Rednicola]

Welcome back and yeah 3rd time lucky xxx

 

[Jojo25]

Welcome back x

 

[milton21]

It was lovely to read the welcome messages yesterday - thank you all x

I love this diet - it does exactly what it says on the tin! Yesterday was a 100% PP day and this morning I weigh 2lbs less - woo hoo!

Today's PP plan:

B: same as yesterday

The rest to follow as I have a Tesco shop coming in the next hour so I'll decide what to have as I unpack!

 

[sarafvrm]

Well done on the 2lbs - just what you needed

 

[milton21]

Ok - so here's today's food plan:

B: rhubarb, yog, 1tbs wheatbran & ginger
S: 2 ham & quark roll-ups and a tin of mackeral
L: oatbran porridge
S: 2 hardboiled eggs
D: chilli mince

 

[trudyc]

Lookin good again Milton - you are gonna be at TW in no time at all - bet your feeling great and loving being back in control! x

 

[milton21]

I really am glad to be back Trudy.
You've done fabulously well whilst I've been absent, haven't you!

 

[Rednicola]

It was lovely to read the welcome messages yesterday - thank you all x

I love this diet - it does exactly what it says on the tin! Yesterday was a 100% PP day and this morning I weigh 2lbs less - woo hoo!

Today's PP plan:

B: same as yesterday

The rest to follow as I have a Tesco shop coming in the next hour so I'll decide what to have as I unpack!

Hi Milton I've recently come back and I remember you from last time o and well done on 2lb already ....it certainly does work xxx

 

[milton21]

I remember you too, Rednicola x

 

[Rednicola]

I remember you too, Rednicola x

just wish I hadn't given up

 

[milton21]

We didn't give up..... we just postponed the results!!

 

[Rednicola]

That's true I've got just over a stone to lose so hopefully it won't take to long x

 

[milton21]

Another 1.6lb off this morning.

Another PP day today:

B: rhubarb, yog & wheatbran
S: hardboiled egg & a ham and quark roll-up
L: cottage cheese with a chopped up hardboiled egg & curry powder
S: oatbran, yog & sf jelly
D: mince

 

[CHRISR]

Hi Milton welcome back