Third time lucky...

[milton21]

Well today's PV went ok.

B: yogurt & wheatbran & sf jelly
L: ham, hardboiled egg, cottage cheese & salad
S: glass of wine & a nectarine
D: thai green curry chicken
S: oatbran & yogurt

So not too bad apart from the wine & nectarine.

 

[milton21]

And this morning I'd lost another 0.2lb.

PV again today - and all this week.

B: yogurt, sf jelly & wheatbran
L: slice of ham, curried cottage cheese, tomato & cucumber
D: 2 pieces of smoked haddock with green beans followed by yogurt, oatbran & sf jelly.

Pleased with today's food.

 

[stig]

Well done another loss. Thank you for the kind words on starting my diet. Be good!

 

[milton21]

0.4lb off this morning. And another PV today:

B: yogurt, oatbran & sf jelly
L: slice of ham and a small piece of cheese with tomatoes
D: smoked salmon & scrambled eggs with a salad of leaves, spinach & beetroot with balsamic vinegar - yummy!
S: rhubarb, bran & yogurt

 

[sarafvrm]

OK, so it seems like you're being good and it's working for you at the moment. Keep going! x

 

[charly1979]

keep it up milton xxxx

 

[milton21]

0.6lb off this morning. This PV run seems to be working for me this week.

Menu today:

B: rhubarb, yogurt & wheatbran
L: tuna, cottage cheese & a big salad
D: scrambled eggs cooked with smoked salmon, followed by oatbran, yogurt & rhubarb

 

[Joodle]

So pleased to see how well you're doing! Seems like you're successfully weighing up quick weight loss versus having some treats and I have a feeling that puts you in a really good place for making it permanent - you're already learning how to live in the 'real' world. Am following you closely for inspiration!

Jx

 

[milton21]

Thanks Joodle. This PV difinitely feels like I'm more in control - am away at the weekend so will see what that brings.

 

[trudyc]

Looking grand Milton, keep going!!! Don't let the weekend bring you down - make sensible choices and fill up on lots of veg and protein before tucking into anything naughty!!! x

 

[milton21]

Thanks Trudy. If I'm honest, it'll be the wine not the food that's my downfall!!

 

[Paulinegin]

Thanks Trudy. If I'm honest, it'll be the wine not the food that's my downfall!!

Ah, me too!

Hic

P x

 

[milton21]

0.2lb on this morning - think that's probably downto smoked salmon 2 nights in a row.

PV today:

B/L: cottage cheese & an apple
S: a tomato
S: oatbran, yogurt & lemon flavouring
D: small slice of cheese, tin of tuna & a big salad followed by a small bowl of yogurt & sf jelly crystals.

 

[ceridwen]

I hope you had a big dinner Milton, that doesn't sound like much food.

 

[milton21]

Yes I did thanks. I agree that it wasn't enough food/protein in the early part of the day.

 

[trudyc]

Enjoy your weekend Milton xxx

 

[stig]

Have a lovely weekend. I know what you mean about drink, be as good as you can whilst having fun.

 

[milton21]

Thanks girls xx

Weigh-in this morning was 0.6lb off. Knew it was the smoked salmon that put it on me the day before.

Will aim for PV today as best I can. Wine is a vegetable, isn't it??

 

[milton21]

Morning all.

I'm back and just 2lbs on. And it's all wine weight!! Not sure how long wine weight takes to shift but we'll see.

After the success of sticking to it properly all last week on PV, I've decided I'm going to do 2 PP and 5 PV this week. My PPs will be Monday & Thursday.

So - PV today:

B: wheatbran, yogurt & rhubarb
S: 2 slices of cheese
L: 2 hardboiled eggs, cottage cheese & salad
D: chicken & veg

 

[alottolose]

Hiya Milton

Long time no see, I'm back too and head in the zone for as long as it lasts

let's see if we can both make this the last time we use cruise onwards and downwards, conso on the horizon!! xxx