Kay003
Gold Member
NEW STARTERS TO THE SALAD CHALLENGE
This challenge is not just about eating salads, you have to make sure you are following all the points listed below on a daily basis, for 7 days for it to work !
- make sure you are drinking 2L of water min a day (nas squash is fine, avoid carbonated drinks if possible they do not count in
the water allowance)
- body magic, 2/3 times in the week for 30 minutes min,
- lower your salt intake in the week
- keep carbs to a minimum (avoid potatoes, pasta, noodles, rice if possible) red days work better
- in your salads eat more leafy green veg,
- use fat free dressings
- salad has to be one of your main meals in the day (as a maincourse)
- no more than 10 syns a day (even on days out)
If you haven't been following all of the above then I can't say whether just eating salads everyday of the week will make a difference. If you can't be asked with all the above and just want to enjoy eating your salads everyday then feel free to do so but that's not what this challenge is about, it has to be a combination of the above for it to work .
TEMPLATE
Please use the following template once you start the challenge.
1. DATE:
2. DAY OF CHALLENGE:
3. WATER INTAKE:
4. CARBS TODAY:
5. BODY MAGIC:
6. TOTAL SYNS:
7. SALAD:
Hope you all have a strong pair of teeth, there is lots of chewing involved in this challenge lol . If you have any questions about the challenge just post them on here and I will reply to them as soon as I can.
Kay xx
This challenge is not just about eating salads, you have to make sure you are following all the points listed below on a daily basis, for 7 days for it to work !
- make sure you are drinking 2L of water min a day (nas squash is fine, avoid carbonated drinks if possible they do not count in
the water allowance)
- body magic, 2/3 times in the week for 30 minutes min,
- lower your salt intake in the week
- keep carbs to a minimum (avoid potatoes, pasta, noodles, rice if possible) red days work better
- in your salads eat more leafy green veg,
- use fat free dressings
- salad has to be one of your main meals in the day (as a maincourse)
- no more than 10 syns a day (even on days out)
If you haven't been following all of the above then I can't say whether just eating salads everyday of the week will make a difference. If you can't be asked with all the above and just want to enjoy eating your salads everyday then feel free to do so but that's not what this challenge is about, it has to be a combination of the above for it to work .
TEMPLATE
Please use the following template once you start the challenge.
1. DATE:
2. DAY OF CHALLENGE:
3. WATER INTAKE:
4. CARBS TODAY:
5. BODY MAGIC:
6. TOTAL SYNS:
7. SALAD:
Hope you all have a strong pair of teeth, there is lots of chewing involved in this challenge lol . If you have any questions about the challenge just post them on here and I will reply to them as soon as I can.
Kay xx