Week 13
Day 7
DOWN 3lbs!!!! Very shocked especially after a disasterous last saturday. My weight in kg is now in the 70's and I am deeeeeeelighted.
Class was good and once again a real thought provoker and yet more things to tackle and deal with. So thankful for these classes! I mean, if you go to WW or SW, you just wiegh in, listen to the moans and groans and are done. With LL, they really get into issues and each class makes you stop and think. Long after you leave that day, you are constantly thinking about what was said, and how to change your behaviours.
Never was a person for group support but I now LOVE it!! Could have really used THIS kind of support with the blips and blops I have had in my life and learned how to deal with things rather than bottling them up until a more convenient time.
Also got a BEAUTIFUL idea on how to deal with my first son's death. I know I never talked about it on here but, it was something far too personal. I never wanted to hear the words; sorry. Heard them enough in my life and it means nothing to me. For years I carried the guilt, regret, broken heart, and the feeling of a missing piece of my life. I never knew how to get rid (?) of this emptiness. Well my lovelies...I know now how to do this. I am so hoping that the advice offered by one of the group memebers will finally mend my heart and i can live again.
Very sorry for never really sharing that story. Please know I am okay, in a few months would be his birthday, and he would have been 29 years of age.
This has been another reason for my quietness lately. Never wanted to burdeon any of you with this - I learned years ago it was easier (?) to suffer in silence. Or so i thought.
Onwards ladies and UPWARDS!
Enjoy your day. I got (finally) an ipod and now must figure out how to use it! So much smaller than my walkman...ugh.
xx