This time I will do it!!...

[*Emsie*]

Hope weigh ins good to you x

 

[b_44]

Good luck x

 

[flabtofit]

Thanks all. On count down, hurry up 5:30 lol x

 

[flabtofit]

Well, I put 2lbs on. I expected much more so I'll take that. I'm now 11st 3lbs, a really good week this week could just tip me into the 10's next Thursday, right in time for me and OH to go away.
It's a big ask but I'm going to set that as my goal and use it as a focus for this week.

Today's food has been good I think. No HEx's but as I don't eat much before WI and I find it hard on to fit it all in afterwards.

Have used minimal syns today, back to my tried and tested tactic - a few days of minimal syns to get me back to plan and to gain control again before introducing more syns. If I have more syns when I'm starting back to plan then I find it tempts me to binge. Almost like I need to get the sugar out of my system again. Hope that makes sense.

So, today's food
HExA = None
HExB = None

BREAKFAST:
Banana
Shape 0% Yoghurt

LUNCH:
Batchelors Curry Snack Pot

DINNER:
Mash, Mushy Peas with Mint Sauce and Cod

SNACKS:
Diet Energy Drink (0.5 syn)

TOTAL SYNS = 0.5 syns

 

[flabtofit]

Forgot to say, am also trying not to weigh daily this week. Find it puts too much pressure on and if I see a weight I don't want to see, it impacts on my mood.

So, am allowing myself a mid-week weigh on Monday and nothing else before or til Thursday.

Am so busy with work the next few days I doubt I'll have time in the mornings anyway x

 

[Texty_F]

Well done hunni thats not too bad at all - sounds like you have a good week planned out - you can do it and see those 10's and then you can go away a happy bunny. xx

 

[flabtofit]

Thanks hun. I hope so. OH has told me to just picture myself having to get my swimming stuff on. Always panics me regardless if how much I've lost lol.

How has your day been hun x

 

[Texty_F]

Haha I know what you mean chick. Mega busy day and got nowhere near my workload cleared. Quiet day on the section tomorrow though only 3 of us in so should get a bit done and then its a nice long weekend x

 

[flabtofit]

I know what you mean. I've had manic day as well. And I don't think it's going to get any quieter over the next few weeks.

Short week next week though - I'm only working Tues and Wed x

 

[Texty_F]

I love short weeks whoop x

 

[flabtofit]

I know. Can't wait x

 

[Texty_F]

Im off for a week from 2nd Sept yayyy x

 

[flabtofit]

Ooh lovely. Going anywhere? X

 

[Texty_F]

No hun not this time, will just be nice to be off work x

 

[flabtofit]

Yeah, chance to recharge the batteries x

 

[Texty_F]

Definitely I plan on having a lazy week haha

 

[flabtofit]

Ooh sounds lush. I haven't got a week off til Nov. 12 weeks and counting lol x

 

[anju100]

Hi Hun, glad the gain wasn't too bad. The 10 stones are still within your grasp. Good luck for this week. Remember, this time you will do it ....

 

[flabtofit]

Thanks Anju. I will do it, even if it drives me mad in the process .
Feel so much better for having had one day completely on plan with no junk. Going to bed happy.

How has your day been? X

 

[*Emsie*]

Glad your gain wasn't as bad as you feared.
Less scale time this werk sounds like a good idea x