This time I will do it!!...

[flabtofit]

It'll sort itself out Anju. I'm sure the scales like to trick and worry us. Xx

 

[Yellowsix]

Hi hun it'll be your muscles retaining water as you don't put weight on as you gain muscle it's a myth. Try and drink plenty of water, limit salt intake and you'll be fine xx

It is so annoying when you know you have been great but the weight loss doesn't show on the scales. It will show next week I'm sure.

 

[flabtofit]

Absolutely shattered. Am so glad its a long weekend.

Aaron has been a little monster today, unbelievably draining.

And I've spent half the day on the loo, I swear I had a 4minute long wee earlier! Lol.

Today's food:
HExA = 170ml Whole Milk
HExB = Alpen Light Lemon Drizzle

BREAKFAST:
Banana
Shape 0% Yoghurt

LUNCH:
Batchelors Cheese and Broccoli Pasta n Sauce made with Milk (HExA)

DINNER:
Smash Potato Cake, 2 Quorn Sausages (2 syns), 2 Eggs, Mushrooms and Baked Beans

SNACKS:
Diet Energy Drink (0.5 syn)

TOTAL SYNS = 2.5 SYNS

 

[jamjar15]

Hehehehhe to the 4 minute wee!
Food looks great today hun xxx

 

[gillybops]

Lol!
Well, had to go to Brecon for work today. On the way I stopped at MC Donalds to get a 'coffee' and a breakfast fell into my mouth at the same time.

Was so annoyed with myself and it then led to a chocolate binge, and homemade quiche... (Called into parents on way)

On the way up to Brecon I was cursing myself and my own stupidity. To blow it when I'm so close to my next goal.
Then I saw the scenery - beautiful and had a calming effect.
Okay so I messed up, but it's one day, I'm going to have days when I mess up. Learning to get back on the wagon is the hard bit but I will do it.

I know I'll gain this week, but I need to accept that and move on.

Here goes x

Am off to Brecon for a week tomorrow

 

[Texty_F]

Evening chick how are you? x

 

[flabtofit]

Hehehehhe to the 4 minute wee!
Food looks great today hun xxx

Lol!
Toilet has become my best friend x

 

[flabtofit]

Am off to Brecon for a week tomorrow

Was lovely Gilly. Are you going for a holiday or day trip? X

 

[flabtofit]

Evening chick how are you? x

Evening hun. I'm okay, just shattered.

Starving too, sent OH out for mushrooms so I can make my dinner. He's only popped to the shop down the road and he's already been 25mins. Grrrr! X

 

[Texty_F]

Lol has he gone to pick them himself

 

[jamjar15]

Bloody men, grr! X

 

[flabtofit]

Turns out he decided to go to Tesco and bought loads of things we didn't even need. Men!

Forgot, had my hair finally cut today and ventured to having a gelish manicure - trying to treat myself with things other than food!

What you think?

 

[Texty_F]

Lol my OH would never do that he gets exactly what I ask for - one of these days he might surprise me

Your nails look lovely hun and good idea for a treat x

 

[jamjar15]

Ooo I love the nails xx

 

[flabtofit]

Thanks both. Was a spur of the moment thing. X

 

[gillybops]

Was lovely Gilly. Are you going for a holiday or day trip? X

Holiday for week hon, nails look lovely btw

 

[Texty_F]

Have a fab time gill hun x

 

[anju100]

Nails look good.

 

[flabtofit]

Thanks both.
Ohh you'll have a fab time Gilly. It's about an hour away from where I live but I go up from time to time for work. Loads to do, beautiful town and amazing scenery x

 

[gillybops]

Ooh shall I come for a cuppa