This time I will do it!!...
- Thread starter flabtofit
- Start date
anju100
Gold Member
With the amount you use/offer it around you need a dozen! Have a good day xxxAlways best to have more than one!
flabtofit
Gold Member
Morning all.
Had an early night last night - fell asleep on the sofa, OH woke me about 9 and told me to go to bed lol.
Well done on your loss Sheila!
WI for me today, my scales at home showed a loss all week of about 3lbs and this morning show only a 1lb loss. Hope more shifts by WI tonight x
Had an early night last night - fell asleep on the sofa, OH woke me about 9 and told me to go to bed lol.
Well done on your loss Sheila!
WI for me today, my scales at home showed a loss all week of about 3lbs and this morning show only a 1lb loss. Hope more shifts by WI tonight x
Good morning! Grr to the scales... But a one pound loss would still be fab!! I've got everything crossed for you hun! Have a good day and hope your pains are better xx
That's great... Send them over my way.. I've got a pounding head lol xx
Weigh in today and BOOM!! 3lb off
I'm so chuffed today that the hard work has paid off. I went to see a friend for coffee who also does sw and she lost 4.5lb this morning. Anyway we had a coffee and she had lots of cakes in her house due to a family death at the weekend and we both managed to restrain ourselves. We thought about having one to celebrate our losses but when we couldnt work out a syn value we decided it wasnt worth the risk proud moment.
Anyway, onto today's food:
Breakfast:
Coffee and melon
Lunch:
Pasta bolognaise bake
Dinner:
immm im undecided at the minute as i havent had a HEB today and I have magic pancake mixed up in the fridge. I feel like pancakes and honey with banana and then maybe have an omelette or snack later.
Update later with what I decide
I'm so chuffed today that the hard work has paid off. I went to see a friend for coffee who also does sw and she lost 4.5lb this morning. Anyway we had a coffee and she had lots of cakes in her house due to a family death at the weekend and we both managed to restrain ourselves. We thought about having one to celebrate our losses but when we couldnt work out a syn value we decided it wasnt worth the risk
proud moment.Anyway, onto today's food:
Breakfast:
Coffee and melon
Lunch:
Pasta bolognaise bake
Dinner:
immm im undecided at the minute as i havent had a HEB today and I have magic pancake mixed up in the fridge. I feel like pancakes and honey with banana and then maybe have an omelette or snack later.
Update later with what I decide
flabtofit
Gold Member
Weigh in today and BOOM!! 3lb off
I'm so chuffed today that the hard work has paid off. I went to see a friend for coffee who also does sw and she lost 4.5lb this morning. Anyway we had a coffee and she had lots of cakes in her house due to a family death at the weekend and we both managed to restrain ourselves. We thought about having one to celebrate our losses but when we couldnt work out a syn value we decided it wasnt worth the risk
Anyway, onto today's food:
Breakfast:
Coffee and melon
Lunch:
Pasta bolognaise bake
Dinner:
immm im undecided at the minute as i havent had a HEB today and I have magic pancake mixed up in the fridge. I feel like pancakes and honey with banana and then maybe have an omelette or snack later.
Update later with what I decide
Well done on your loss. Wasn't sure if you meant to post here or if you'd taken a wrong turn
Either way, 3lbs is amazing! Well done
flabtofit
Gold Member
Lost 1lb at official WI taking me to 11st 6.5lbs.
Bit disappointed as had shown a 3lb loss all week.
Someone in group suggested trying red days a few days this week to try to speed things up a tad. Think I'll give it a go, can't hurt. Will read up on it later.
Few beers tonight... X
Bit disappointed as had shown a 3lb loss all week.
Someone in group suggested trying red days a few days this week to try to speed things up a tad. Think I'll give it a go, can't hurt. Will read up on it later.
Few beers tonight... X
anju100
Gold Member
Well done on the loss Hun. I have just done about 6 weeks of red days only. It does take some getting your head round, I had good losses with it, and 2 gains! The thing is I was lethargic as a result of low/no carbs to sustain me. Give it a go, can't hurt to shake things about, but be aware. Good luck xxx
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