This time I will do it!!...

[Texty_F]

Saboteurs grrrr - well in your face cos we aint having none pfftt

Keep trying with the docs hun push until you get an appt.

 

[flabtofit]

Lol.

I'll try but am wary of talking to them and highly embarrassed. Would like to do it in my own, tried that last time though and it was a long process. But this time I've nipped it in the bud early...
Ah I dunno, I'll ring tomorrow and see.

On the positive, I haven't weighed at all this week so at least I'm hitting one goal! How you doing? X

 

[Texty_F]

Sometimes you need to ask for help though hun, theres nothing to be embarrassed about and its good you have nipped it in the bud now before it gets out of control.

Ive not weighed either so no idea what the scales will say - Im hoping its a loss but I know it wont be a big one it never is. The most was 3.5lbs and ive no idea how I did it lol.

 

[flabtofit]

You may surprise yourself, our bodies seem to be a law unto their own!

Hopefully be a nice surprise tomorrow for you x

 

[Texty_F]

And for you hun you dont know that you have done badly it wasnt all week so stay positive. If you decide not to WI this week dont feel guilty about it- your health and wellbeing comes first

 

[flabtofit]

Thanks hun. Going to go to WI and face the music, running away from my weight has only ever added to things.
Need to be brave and stay to IT as well, I always moan it's too long and repetitive but I enjoy the company of the others there so think it'll help.

I know I've said it before but thanks for your ongoing support, it's been a help and comfort x

 

[Texty_F]

I find I need to stay to IT as boring and repetative as it gets sometimes hun - it keeps me focused. Stay if you can I think it will help you too.

Your welcome anytime hun, you have done the same for me when Ive had bad weeks. Its what were all here for and If I can help just one person then that makes me happy I hate to see you struggling and feeling rubbish.

 

[flabtofit]

Busy day in work and then I decided to come home and sort my wardrobe out. Everything too big or unflattering has gone and I have a shopping trip on 31st May with the girlies to buy new .

No flipping Dr's appointment, only one Dr on apparently. Got to ring back at 2 tomorrow to try again. Nightmare trying to ring dead on 2, I either manage to get through and the receptionist says "its only 13:59, ring back at 14:00" or I ring at 2 and it's engaged and by the time I get through all the appointments have gone. Argh! Lol.

Hoping for a STS tomorrow, we shall see.

Food:
HExA = 40g Reduced Fat Cheese
HExB = Alpen Light Lemon

BREAKFAST:
Strawberries

LUNCH:
Jacket Potato with Cheese (HExA) and Spring Onion and a Side Salad (Cucumber, Cherry Tomato, Mixed Leaves, Radish, Spring Onions, Celery)

DINNER:
Spicy Chicken and Wild and Brown rice.

SNACKS:
Cucumber
Cherry Tomatoes
HExB

TOTAL SYNS = 0 SYNS

 

[kel86]

Hi Hun just catching up glad you've had a good few days, well done for getting through it.

Your hubby sounds like a diamond, really supportive. As for the children missing out why not take them to the shops every now and again for a choc bar or a bag of crisps so there's no multipacks in the house.

 

[flabtofit]

That's a good idea hun, could be their Friday treat on the way home from school.

OH does have his good days lol. Xx

 

[Texty_F]

Hi hun how ya doin? I had a STS this week. A bit disappointed considering ive not weighed. I dont think ive eaten enough :-(

 

[flabtofit]

Oh hun!

You food diary looked great. Do you think the not weighing had an affect at all?

Maybe it will show next week. Not water retention? Xx

 

[Texty_F]

Ive no idea hun, maybe ive not eaten enough. I dont usually get water retention. Ahhh well I tried the no scales thing lol back on it tomorrow I dont know if that made a difference or not?? its possible hun

 

[flabtofit]

It's possible that you haven't eaten enough. Our bodies are strange things! Keep at it hun, you'll reap the rewards in time xx

 

[Texty_F]

Thanks hun - your right our bodies are bloody weird grrrr

 

[flabtofit]

1lb off at WI x

 

[Texty_F]

1lb off at WI x

Fabulous hun im chuffed for you well done xx

 

[flabtofit]

Thank you. I don't really deserve it z

 

[flabtofit]

Off plan weekend. We're out with friends/the kids all weekend so intend to fully enjoy.

Know I will have a gain next week and I'm prepared for it.
This is only one week out of my slimming journey x

 

[Texty_F]

Hun you do deserve it, you were on track until your blip so take the credit where due. I hope you have a fantastic weekend with your family.