This time I will do it!!...
- Thread starter flabtofit
- Start date
kel86
Silver Member
Don't do it Hun ive done it most if the week, felt a thousand times worse and will pay on the scales 2mo
flabtofit
Gold Member
Have just about resisted so far. Am over syns but not by too much. Lil monkeys are keeling me busy so far as they're both still poorly. Dreading when they go to bed though as I know I'm going to want to eat.
Wish there was a magic pill to take away cravings and years of bad food habits x
Wish there was a magic pill to take away cravings and years of bad food habits x
flabtofit
Gold Member
Awful. Have given in and now feel awful
HExA = Nothing
HExB = 2 Wholemeal Bread
BREAKFAST:
Toast (HExA) with honey (3 syns) and Banana
LUNCH:
Salad - New potatoes, Lettuce, Tomato, Cucumber, Spring Onions, Radish, Beetroot and Egg
DINNER:
Nothing
SNACKS:
Watermelon
Mullerlight
Crisps (19.5 syns)
Magnum (12 syns)
TOTAL SYNS = 34.5 syns
HExA = Nothing
HExB = 2 Wholemeal Bread
BREAKFAST:
Toast (HExA) with honey (3 syns) and Banana
LUNCH:
Salad - New potatoes, Lettuce, Tomato, Cucumber, Spring Onions, Radish, Beetroot and Egg
DINNER:
Nothing
SNACKS:
Watermelon
Mullerlight
Crisps (19.5 syns)
Magnum (12 syns)
TOTAL SYNS = 34.5 syns
kel86
Silver Member
That's not to bad and you don't always use a lot of syns during the week don't panic .
xx
Texty_F
Gold Member
Have you worked out how many you have had over the week hun? you may have gone over today but average that out and I bet your still within syns. Dont let 1 day ruin the hard work.
I hate having cold its pants - your right about the magic pill though it would be great, unfortunately it wont happen in our lifetime lol.
Stick with it hun, you still have 4 days until WI - tomorrow is another day. Get an early night and some rest.
I hate having cold its pants - your right about the magic pill though it would be great, unfortunately it wont happen in our lifetime lol.
Stick with it hun, you still have 4 days until WI - tomorrow is another day. Get an early night and some rest.
Texty_F
Gold Member
We do it out of years of habit. Its a vicious circle, and we torture ourselves. If you have calculated right all you can do is eat lots of SS and SF foods. Drink lots of water. Just keep off those scales until Thursday lol otherwise it will spoil your good run of no pressure. After Thursday you can go back to serial weighing I'll let ya lol.
Texty_F
Gold Member
its psychological that it will make you feel better at the time - we know it doesn't but it doesn't stop us doing it. I hate feeling like that, its a while since I had a stupid binge but when I feel like theres one brewing I try and take my mind off it by having a bath or something. Ironing , putting washing away, cleaning etc
Bloody stupid bodies lol
Bloody stupid bodies lol
Similar threads
