This time I will do it!!...
- Thread starter flabtofit
- Start date
flabtofit
Gold Member
Okay, back to writing my food down.
We're cooking BBQ so have only got healthy SW foods in to make sure I stay on plan. Have also pre-planned my drinks and know I'll stick to them as I never have more than two when I have the babies.
So, today's food:
SATURDAY 1st JUNE:
HExA = 350ml Milk - used for tea/coffee
HExB = 2 Wholemeal Bread
BREAKFAST:
Toast (HExB) with Honey (2 syns)
Strawberries
LUNCH:
Jacket Potato with leftover SW curry (Quorn Meatballs, Tin Tomatoes, Peppers, Onion, Sweetcorn, and various spices)
Mullerlight
DINNER:
BBQ - Chicken Skewers (Chicken Breast, Mushroom, Mixed Peppers and Onion), Jacket Potato and Salad (Mixed Leaves, Spring Onions, Tomatoes, Cucumber, Lettuce, Carrot, Red Cabbage, Radish, Celery)
SNACKS:
2x Tangerine
SYNS:
2x Vodka and Diet Coke 25ml (5 syns)
TOTAL SYNS = 7 SYNS
We're cooking BBQ so have only got healthy SW foods in to make sure I stay on plan. Have also pre-planned my drinks and know I'll stick to them as I never have more than two when I have the babies.
So, today's food:
SATURDAY 1st JUNE:
HExA = 350ml Milk - used for tea/coffee
HExB = 2 Wholemeal Bread
BREAKFAST:
Toast (HExB) with Honey (2 syns)
Strawberries
LUNCH:
Jacket Potato with leftover SW curry (Quorn Meatballs, Tin Tomatoes, Peppers, Onion, Sweetcorn, and various spices)
Mullerlight
DINNER:
BBQ - Chicken Skewers (Chicken Breast, Mushroom, Mixed Peppers and Onion), Jacket Potato and Salad (Mixed Leaves, Spring Onions, Tomatoes, Cucumber, Lettuce, Carrot, Red Cabbage, Radish, Celery)
SNACKS:
2x Tangerine
SYNS:
2x Vodka and Diet Coke 25ml (5 syns)
TOTAL SYNS = 7 SYNS
flabtofit
Gold Member
Ah yeah, you are good - my OH would love you! Lol.
Cake sounds yummy! I haven't had SB cake for ages! Probably cos I can't just have one slice I'll end up eating the whole thing.
I'm just prepping my packed lunch for tomorrow. I rarely take lunch to work but that just leads to me being starving when I get home and making bad food choices. So, packed lunch tomorrow so I won't feel the need to stuff as soon as I get in!
Have also been through the Asia book and put sticky notes on all the recipes I like, pointed them out to OH and have left book by the oven so hoping he gets the hint and makes me some nice tasty meals to come home to x
Cake sounds yummy! I haven't had SB cake for ages! Probably cos I can't just have one slice I'll end up eating the whole thing.
I'm just prepping my packed lunch for tomorrow. I rarely take lunch to work but that just leads to me being starving when I get home and making bad food choices. So, packed lunch tomorrow so I won't feel the need to stuff as soon as I get in!
Have also been through the Asia book and put sticky notes on all the recipes I like, pointed them out to OH and have left book by the oven so hoping he gets the hint and makes me some nice tasty meals to come home to x
flabtofit
Gold Member
I had a Salad - Jersey Potatoes, 2 Boiled Eggs, Mixed Leaves, Spring Onions, Tomatoes, Cucumber, Lettuce, Carrot, Red Cabbage, Radish, Celery, Beetroot.
Lots of superfree to make up for Dinner which is Butterfly Chicken marinaded in Nando's Peri Peri Marinade (0.5 syn) with SW Round Chips with a little Jamaican Jerk Seasoning and a Tomato Salsa thingy. Bit lacking in Superfree so hope lunch makes up for it.
Good idea to plan ahead, damage limitation. Think there was a feature in one of the recent SW mags about healthier options in the Chinese x
Lots of superfree to make up for Dinner which is Butterfly Chicken marinaded in Nando's Peri Peri Marinade (0.5 syn) with SW Round Chips with a little Jamaican Jerk Seasoning and a Tomato Salsa thingy. Bit lacking in Superfree so hope lunch makes up for it.
Good idea to plan ahead, damage limitation. Think there was a feature in one of the recent SW mags about healthier options in the Chinese x
flabtofit
Gold Member
Great food day today, am really enjoying being back on plan and feeling in control.
Have also realised that I feel fuller for longer eating healthier foods as opposed to stuffing myself with junk.
So, today's food:
HExA = 40g Reduced Fat Cheddar
HExB = 2x Wholemeal Bread
BREAKFAST:
Strawberries, Tangerine and Banana
LUNCH:
Salad - Jersey Potatoes, 2 Boiled Eggs, Mixed Leaves, Spring Onions, Tomatoes, Cucumber, Lettuce, Carrot, Red Cabbage, Radish, Celery, Beetroot
Mullerlight
DINNER:
Butterfly Chicken marinaded in Nando's Peri Peri Marinade (1 syn) with SW Round Chips with a little Jamaican Jerk Seasoning.
SNACKS:
Jubbly (1 syn)
Cheese on Toast (HExA & HExB) with Onions and Cherry Tomatoes
TOTAL SYNS = 2 SYNS
Have also realised that I feel fuller for longer eating healthier foods as opposed to stuffing myself with junk.
So, today's food:
HExA = 40g Reduced Fat Cheddar
HExB = 2x Wholemeal Bread
BREAKFAST:
Strawberries, Tangerine and Banana
LUNCH:
Salad - Jersey Potatoes, 2 Boiled Eggs, Mixed Leaves, Spring Onions, Tomatoes, Cucumber, Lettuce, Carrot, Red Cabbage, Radish, Celery, Beetroot
Mullerlight
DINNER:
Butterfly Chicken marinaded in Nando's Peri Peri Marinade (1 syn) with SW Round Chips with a little Jamaican Jerk Seasoning.
SNACKS:
Jubbly (1 syn)
Cheese on Toast (HExA & HExB) with Onions and Cherry Tomatoes
TOTAL SYNS = 2 SYNS
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