Despite having had the depo injection a few weeks ago, it seems * week has still arrived!
Typical, I was looking forward to them disappearing!
So having massive chocolate cravings today, not sure if it's psychological as that's what I usually fancy when * week arrives or what but fighting the urge is almost painful! Lol.
Saying that, food has been very sparse again today, temp in my car said 31 degrees! It's simply been too hot to eat anything much during the day and so I'm saving my dinner for about half 6ish tonight and will tuck into my salad then
WI tomorrow and as long as I manage to resist my cravings tonight then hopefully I'll have a good loss, I've been on plan all week and have even exercised in this heat!
Even cleaned the house top to bottom today when it's supposed to be my day off gym/housework. Was too hot to stick in the sun so out come the rubber gloves!I was drenched in sweat the time I had finished! Sorry TMI. Lol.
Anyway, enough warbling. Today's food:
HExA = Nothing
HExB = Nothing
BREAKFAST:
Strawberries
Mullerlight
LUNCH:
Nothing - too hot
DINNER:
Salad - Mixed Leaves, Peppers, Cucumber, Tomatoes, Spring Onion, Radish, Beetroot, Jersey Potatoes and Boiled Egg
SNACKS:
2x Sugar Free Sweets (1 syn)
Nectarine
Cherries
Hazelnut Choc bar (11.5 syns)
TOTAL SYNS = 12.5 SYNS
Exercise - None