This time I will do it!!...

[Barmel]

Grrrr to the school and omg well done you on the loss

Holiday was fab, full of adventure & drama.

 

[flabtofit]

Bet you didn't want to come home. Had fab weather as well x

 

[Barmel]

Bet you didn't want to come home. Had fab weather as well x

nope I want to go back now . Yes we did and I am sunburnt right where my bra strap sits and its sore

 

[flabtofit]

Ouch! It's been boiling here too, been trying to make the most and sit in the garden.

Are you going back soon? X

 

[Barmel]

yeah my washing is out already & another load is in lol. Maybe next year dunno yet.

 

[flabtofit]

Argh! Finding today so hard. Just want to snack in bad foods. I knew three weeks on plan would be too much to ask for.

C'mon, stop being so hungry and get with the programme. Already on 35syns for today!

Fuming with myself x

 

[Barmel]

oi, what have I told you, txt me if you are wanting to snack *slaps your hand and ties them up*

 

[Texty_F]

Get yourself out for a nice long walk with the little ones, take yourself away from where theres rubbish food available. Could you take them swimming or something? Or to a park it would kill a couple of hours

 

[flabtofit]

oi, what have I told you, txt me if you are wanting to snack *slaps your hand and ties them up*

Sorry :-(

 

[flabtofit]

Get yourself out for a nice long walk with the little ones, take yourself away from where theres rubbish food available. Could you take them swimming or something? Or to a park it would kill a couple of hours

Took your advice. Went for a walk up to my parents and back. Quite a workout whilst carrying a 3yr old in this heat!
Was sweating so much I developed a rather unattractive sweat patch x

 

[Texty_F]

Who cares hun it stopped you eating bad stuff so thats gotta be a plus - well done x

 

[flabtofit]

Thanks. Just hope the gym and the extra walking will be enough to lose something this week. X

 

[Barmel]

you will lose, you have been fab and are doing an amazing job

 

[flabtofit]

Wasn't going to post today as over syns but hoping it'll shame me into being good.

Have gone over syns but tried to keel the rest of my food SW friendly.
Also took the kids for a walk up my parents and ended up carrying Aaron up and back as it was too hot for him. Then came back and cleaned the house top to bottom.

Worked up quite a sweat so hoping that combined with my gym workouts throughout the week and reducing syns to 5 per day will hopefully still get me a loss.

So, today's food:
HExA = 170ml Whole Milk
HExB = Nothing

BREAKFAST:
Mullerlight

LUNCH:
Nothing

DINNER:
Batchelors Garlic and Mushroom Hi-Veg Pasta n Sauce with added Mushrooms, Garlic and Red Onion. Made with HExA

SNACKS:
2x Boiled Eggs
Nectarine
Choc (34.5 syns)
Jubbly (1 syn)

TOTAL SYNS = 35.5
Exercise - Gym

 

[Texty_F]

Its one day out of 7 hun - you can get back on it tomorrow dont let 1 day ruin all the good work your doing. You are so close now to your 5 stone x

 

[flabtofit]

Thanks hun. Could kick myself at times honestly. And have such a bad tummy now from all the junk food x

 

[Texty_F]

Its done now hun hopefully your tummy will be ok tomorrow. Its mad isnt it what we put ourselves through lol

 

[flabtofit]

Makes me so angry and the only person I can blame is myself. Argh!! X

 

[Texty_F]

We have all been there hun dont beat yourself up. Just get right back on it tomorrow, you know you can do it

 

[flabtofit]

Defo. Mam has asked us up for lunch so I said I'd like a salad. So now we're all on salad, bless her. Didn't want me to feel left out with everyone having a cooked dinner so no-one gets one, they're all on healthy food like me lol. Dad is not impressed x