Zenaworrier
Back to reality!
I know Jan- N did laugh when I told him. Any excuse eh?!
Well your meant to stop 2 weeks before surgery so that would have left me with a week of TFR. I think I'm just going to stick with 2 products and a low carb meal for the next week and then go onto 1 mrb and 2 meals after that. I am losing a bit atm through being more active I just need to be more disciplined when it comes to eating!
So yesterday I had:
B- mrb
L- egg and pot salad (I was no where near ketosis so no harm done)
D- omlette
Snack- 5 percy pigs and handful of popcorn at the cinema.
Today:
B- mrb
L- egg salad
D- shake
Well your meant to stop 2 weeks before surgery so that would have left me with a week of TFR. I think I'm just going to stick with 2 products and a low carb meal for the next week and then go onto 1 mrb and 2 meals after that. I am losing a bit atm through being more active I just need to be more disciplined when it comes to eating!
So yesterday I had:
B- mrb
L- egg and pot salad (I was no where near ketosis so no harm done)
D- omlette
Snack- 5 percy pigs and handful of popcorn at the cinema.
Today:
B- mrb
L- egg salad
D- shake