Good morning all
Been neglecting the old post for a while - shameful
but here I am once more
You'll be pleased to know Dizzy you've inspired me. My resolution this year was to get fitter (first year it hasn't been lose weight
) but hadn't really done much about it so far. But all your trips to the gym last week tugged at my consience and so yesterday morning dragged out the rebounder and did 10 mins on that before breakfast and did the same again this morning. Just 10 mins burns about 100 cals and I've got stiff muscles in my abdomen and arms, so it must be doing some good
I also wear a pedometer that you plug into the computer and get given weekly targets, mine have been going down & down as I've not been meeting them, so yesterday, for the first time in ages I reached my daily target, which involved 10 mins on the treadmill before bed to make sure I got there, and I'm determined to reach my targets all week.
So you're getting fitter and now I am too - thanks
Other than that not much to report in sunny Telford. Had a good week with all my new clients that started in January and had some great first weigh-ins over the week. Had a few drop out too which is a shame, but I guess that's the way it goes. I had one lady who sailed through the first week and had a good loss and then gave up right at the end of her second week, said she was finding it difficult. I'm sure if she'd hung on another day or two she would have felt so much better, but she's made up her mind and wasn't prepared to give it another go. I was disappointed for her as she had a lot of weight to lose and had given up on every other diet she'd tried and I really felt that this would be such a help for her, but at the end of the day I can't do it for them I guess! I'm like a mother hen and want all my clients to do so well
Well the sun's shining, although it's blooming freezing but I've got no excuses not to take the dog out for a walk. I quite like it when it's like this though as you can wrap up and it's bright and sunny, better than all that wind & rain.
Right ½ hour on the forum, then walk!