Time to slim.....
- Thread starter Livfin3
- Start date
geordiegirl1806
Full Member
Tuesdays diary
B- mullerlight with blueberries and 15g all bran golden crunch
S - alpen light
L- tuna salad (1syn)
T- smoked bacon n veg cous cous with cheese (HexA)
Syns: wine - 7
Milk in coffee 2.5
B- mullerlight with blueberries and 15g all bran golden crunch
S - alpen light
L- tuna salad (1syn)
T- smoked bacon n veg cous cous with cheese (HexA)
Syns: wine - 7
Milk in coffee 2.5
geordiegirl1806
Full Member
I think if I go for a couple of weeks I might get into swing of it n gives tht little extra support - you did have a little off day yesterday you will prob lose tht by fri
xxxgeordiegirl1806
Full Member
Well joined group tonight ... Let's see if it makes a difference (my weight has from am to pm!! That's for sure!)
B- scrambled egg with spinach spring onions and mushrooms
S- alpen light (hexb)
L - mugshot and sw scotch egg (1syn)
S - muller light and alpen light (hexb)
T - Thai red curry and rice
1lt and a pint of diluted juice
4 coffees with milk (hexa)
B- scrambled egg with spinach spring onions and mushrooms
S- alpen light (hexb)
L - mugshot and sw scotch egg (1syn)
S - muller light and alpen light (hexb)
T - Thai red curry and rice
1lt and a pint of diluted juice
4 coffees with milk (hexa)
Wednesday
B. 1/2 a grapefruit, muller light with fresh blueberries
S. 2 x alpen lights hexb and satsuma
L, salad with cherry tomatoes, cucumber and ham with philidelphia light chives hexa
Apple while doing the school run
T. Beef stroganoff with rice
Options hot choc 2syns and another alpen light 3.1/2 syns
B. 1/2 a grapefruit, muller light with fresh blueberries
S. 2 x alpen lights hexb and satsuma
L, salad with cherry tomatoes, cucumber and ham with philidelphia light chives hexa
Apple while doing the school run
T. Beef stroganoff with rice
Options hot choc 2syns and another alpen light 3.1/2 syns
Thursdays diary
B. All bran golden crunch hexb with muller light cherry yoghurt and fresh blueberries, 1/2 a grapefruit
S. Cup of tea at toddler group and a fruit tea when I got home
L. Missed lunch today
T. spaghetti bolognese with my own tomato and veg sauce, and cheese to serve hexA
Supper, bowl of fruit, melon, kiwi, blueberries.
B. All bran golden crunch hexb with muller light cherry yoghurt and fresh blueberries, 1/2 a grapefruit
S. Cup of tea at toddler group and a fruit tea when I got home
L. Missed lunch today
T. spaghetti bolognese with my own tomato and veg sauce, and cheese to serve hexA
Supper, bowl of fruit, melon, kiwi, blueberries.
geordiegirl1806
Full Member
Thursdays diary
B- scrambled egg with spinach mushrooms and spring onion
S- 2 x bananas
L- mini burger with babybel (HexA) and whole meal 60g bun (HexB) and salad
S- hifi salted caramel (6syns)
T- chilli and cous cous (chilli made with extra lean mince and plenty veg)
S- stix bar (2.5 syns)
Coffees with milk (2.5 syns milk)
2ltr of dilutey juice
Total syns (11)
B- scrambled egg with spinach mushrooms and spring onion
S- 2 x bananas
L- mini burger with babybel (HexA) and whole meal 60g bun (HexB) and salad
S- hifi salted caramel (6syns)
T- chilli and cous cous (chilli made with extra lean mince and plenty veg)
S- stix bar (2.5 syns)
Coffees with milk (2.5 syns milk)
2ltr of dilutey juice
Total syns (11)
geordiegirl1806
Full Member
Good news on the alpen light bars they r changing back to old recipe after high demand!! Hexb will b back soon!!
geordiegirl1806
Full Member
Fridays diary
B - muller light with strawberries apple and kiwi
S- alpen light bar (0.5 hexb)
L- chicken mushroom and pepper ommlette and salad
S - alpen light bar (0.5 hexb) and a banana
T - pasta and sauce with added veg
Gin and slimline tonics x 2 (5syns)
Milk as hexa in coffees
B - muller light with strawberries apple and kiwi
S- alpen light bar (0.5 hexb)
L- chicken mushroom and pepper ommlette and salad
S - alpen light bar (0.5 hexb) and a banana
T - pasta and sauce with added veg
Gin and slimline tonics x 2 (5syns)
Milk as hexa in coffees
geordiegirl1806
Full Member
Saturdays diary
B- all bran golden crunch (hexb) and skimmed milk (hexa)
L - sw chips made with garlic fry light and Linda mc rosemary n red onion sausage with a tsp light mayo (2 syns)
S- stix (2.5syns)
T - creamy chicken pasta from sw book, chicken mushrooms, onions, cherry toms, courgettes, spinach, orange peppers, Philly garlic and herb light (2 syns) spaghetti
Gin and tonic (2.5 syns)
1 coffee with skimmed milk (hexa)
Pint of juice
Total syns: 9 (might have another gin later so will be 11.5)
B- all bran golden crunch (hexb) and skimmed milk (hexa)
L - sw chips made with garlic fry light and Linda mc rosemary n red onion sausage with a tsp light mayo (2 syns)
S- stix (2.5syns)
T - creamy chicken pasta from sw book, chicken mushrooms, onions, cherry toms, courgettes, spinach, orange peppers, Philly garlic and herb light (2 syns) spaghetti
Gin and tonic (2.5 syns)
1 coffee with skimmed milk (hexa)
Pint of juice
Total syns: 9 (might have another gin later so will be 11.5)
Saturdays diary
B. Carrot cake porridge made with 30g oats and 2.50 ml ss milk, but I've halved the portion so 1/2 Hexb and 1/2 hexA also had a satsuma and a plum.
S. Some melon and an alpen light lemon drizzle 1/2 hexb costa caramel latte from the tassimo 5syns
L. Salad, cucumber and cherry toms with chicken breast.
T. Sw chips, with left over bolognese and a slice of home made pizza (cheese as 1/2 hexA) with lots of cucumber.
B. Carrot cake porridge made with 30g oats and 2.50 ml ss milk, but I've halved the portion so 1/2 Hexb and 1/2 hexA also had a satsuma and a plum.
S. Some melon and an alpen light lemon drizzle 1/2 hexb costa caramel latte from the tassimo 5syns
L. Salad, cucumber and cherry toms with chicken breast.
T. Sw chips, with left over bolognese and a slice of home made pizza (cheese as 1/2 hexA) with lots of cucumber.
geordiegirl1806
Full Member
Sundays diary
B- scrambled egg with spinach spring onion and mushrooms
L- alpen light
T - chicken in Blackbean sauce and boiled rice with sw chips and 5 prawn crackers
Bottle of lager, Tassimo cappachino and juice
Syns (done on sw app) 17.5
B- scrambled egg with spinach spring onion and mushrooms
L- alpen light
T - chicken in Blackbean sauce and boiled rice with sw chips and 5 prawn crackers
Bottle of lager, Tassimo cappachino and juice
Syns (done on sw app) 17.5
geordiegirl1806
Full Member
Mondays diary
B- fruit with yoghurt and all bran golden crunch (HexB) .... Had this as pudding after lunch as no breakfast had
L- pasta n sauce with spinach n frozen peas added and cheese (HexA)
T- chicken n chorizo one pot (2syns for chorizo)
Syns: milk 2.5, stix 2.5 chorizo 2
B- fruit with yoghurt and all bran golden crunch (HexB) .... Had this as pudding after lunch as no breakfast had
L- pasta n sauce with spinach n frozen peas added and cheese (HexA)
T- chicken n chorizo one pot (2syns for chorizo)
Syns: milk 2.5, stix 2.5 chorizo 2
geordiegirl1806
Full Member
Tuesdays diary
B- overnight oats (HexB) with blueberries and banana
S- stix (2.5) and a banana
L- chicken salad
S - stix (2.5)..... Soooo craving choc today! Def gonna try choc alpro I think
T- left over one pot (2syns for chorizo)
Coffees with milk (HexA) plenty juice
Syns: 7
B- overnight oats (HexB) with blueberries and banana
S- stix (2.5) and a banana
L- chicken salad
S - stix (2.5)..... Soooo craving choc today! Def gonna try choc alpro I think
T- left over one pot (2syns for chorizo)
Coffees with milk (HexA) plenty juice
Syns: 7
geordiegirl1806
Full Member
Wednesdays diary
B- mullerlight with banana and blueberries
S- SW Haribo jellies (1syn) alpen light 0.5 HexB
L- mugshot with side of small salad
S- banana and alpen light 0.5 HexB
T - vermicelli noodles with chicken veg and garlic n herb Philly (2syns)
HexA for coffees today
Need syns up so gonna have a salted caramel hifi bar (6)
B- mullerlight with banana and blueberries
S- SW Haribo jellies (1syn) alpen light 0.5 HexB
L- mugshot with side of small salad
S- banana and alpen light 0.5 HexB
T - vermicelli noodles with chicken veg and garlic n herb Philly (2syns)
HexA for coffees today
Need syns up so gonna have a salted caramel hifi bar (6)
geordiegirl1806
Full Member
Thursdays diary
B- mullerlight with fruit
S- hifi salted caramel (HexB)
L- jkt pot tuna mayo n salad (2syns)
S- alpen light (4.5 syns)
T- bacon n chorizo cous cous with veg (2syns)
Milk in coffees HexA
Syns 8.5
B- mullerlight with fruit
S- hifi salted caramel (HexB)
L- jkt pot tuna mayo n salad (2syns)
S- alpen light (4.5 syns)
T- bacon n chorizo cous cous with veg (2syns)
Milk in coffees HexA
Syns 8.5
Fridays diary
B. Muller light with raspberries and blueberries, water to drink
S. 1/2 grapefruit, some watermelon, alpen light 1/2 hexb
L. Pasta n sauce chicken and mushroom with added peas
T. Chilli and rice with cheese hexa
Supper. Natural yog with frozen mixed berries, alpen light 1/2 hexb
B. Muller light with raspberries and blueberries, water to drink
S. 1/2 grapefruit, some watermelon, alpen light 1/2 hexb
L. Pasta n sauce chicken and mushroom with added peas
T. Chilli and rice with cheese hexa
Supper. Natural yog with frozen mixed berries, alpen light 1/2 hexb
geordiegirl1806
Full Member
Fridays diary
B - mullerlight with blueberries
S- banana and alpen light (3syns)
L- hot turkey and gravey (1.5syns) with a 60g whole meal roll (HexB)
S- stix (2.5)
T- sw creamy chicken pasta (Philly as HexA)
2x gin n tonics (5syns)
2.5 syns for milk in coffee
Syns: 14.5
B - mullerlight with blueberries
S- banana and alpen light (3syns)
L- hot turkey and gravey (1.5syns) with a 60g whole meal roll (HexB)
S- stix (2.5)
T- sw creamy chicken pasta (Philly as HexA)
2x gin n tonics (5syns)
2.5 syns for milk in coffee
Syns: 14.5
